For those of you out there that suffer with Arthritis or achy joints this Plant Based Vegan Anti-Inflammatory Smoothie is going to hit the spot. Dealing with atrophy and painful joints in my fingers from having a cast on due to a broken metacarpal, I was looking for relief. Researching the most effective foods to deal with inflammation and joint pain I found turmeric and ginger to be on the top of the list. Dark sweet cherries and pineapple also happened to be high on the list so I decided to whip them up together and came up with this delicious healing smoothie. Hope it helps you as much as it has helped me.
1/2 cup frozen pineapple
1/2 cup frozen dark sweet cherries
1 inch chunk of turmeric
1/2 in chunk of ginger
1/2 cup unsweetened almond milk ( or plant based milk of your choosing )
- Add all ingredients into the blender and blend until smooth