The Whole Food Plant Based Cooking Show
Anti-Inflammatory Smoothie
Calories: 105kcal
For those of you out there that suffer with Arthritis or achy joints this Plant Based Vegan Anti-Inflammatory Smoothie is going to hit the spot. Dealing with atrophy and painful joints in my fingers from having a cast on due to a broken metacarpal, I was looking for relief. Researching the most effective foods to deal with inflammation and joint pain I found turmeric and ginger to be on the top of the list. Dark sweet cherries and pineapple also happened to be high on the list so I decided to whip them up together and came up with this delicious healing smoothie. Hope it helps you as much as it has helped me.
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Equipment
Ingredients
- ½ cup pineapple frozen
- ½ cup dark sweet cherries frozen
- 1 inch turmeric
- ½ in ginger
- ½ cup almond milk unsweetened, or plant based milk of your choice
Instructions
- Add all ingredients into the blender and blend until smooth
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Nutrition
Calories: 105kcal | Carbohydrates: 23g | Protein: 2g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 164mg | Potassium: 260mg | Fiber: 3g | Sugar: 17g | Vitamin A: 92IU | Vitamin C: 44mg | Calcium: 170mg | Iron: 1mg
