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The Whole Food Plant Based Cooking Show

Make Delicious Sprouts From Home

Jill Dalton
Prep Time: 5 minutes
Cook Time: 4 days
Servings: 10 people
Calories: 0.1kcal
After buying countless boxes of sprouts from the grocery only to have them go rotten a couple days later, I had given up on them all together. Then I tried growing them myself. I was SHOCKED at how easy and affordable it was to make them. AND how long they last in the fridge.
I ordered some sprouting lids and a package of assorted organic sprouting seeds and went to town sprouting. It only took about four days before I had my first batch of delicious sprouts. The best part is that they lasted almost a week in the fridge.
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Equipment

  • Sprouting jar
  • Sprouting jar lid

Ingredients

  • 2 Tbsp organic sprouting seeds
  • 1 cup Filtered water

Instructions

  • Soak 2 Tbsp sprouting seeds overnight. Place the smallest grid lid on jar.
  • Rinse and tip at 45° angle in a bowl to catch dripping liquid
  • Rinse every day at least once
  • On day three, replace small grid lid with medium grid
  • Rinse and pour off liquid and place back in drip bowl
  • When sprouts have reached the desired size, rinse and use
  • You can keep the sprouts in the sprouting jar or put in a tupperware to store in the fridge so that your jar is free to start your next sprout batch!

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Nutrition

Calories: 0.1kcal | Carbohydrates: 0.01g | Protein: 0.02g | Fat: 0.004g | Polyunsaturated Fat: 0.002g | Sodium: 1mg | Potassium: 0.5mg | Fiber: 0.01g | Sugar: 0.001g | Vitamin A: 1IU | Vitamin C: 0.05mg | Calcium: 1mg | Iron: 0.01mg