Mango Lassi
Mango Lassi is a simple recipe that you can make from home with the added benefit of being refined sugar and dairy free! This flavorful drink is great before a meal, as a snack or even as a dessert.
Equipment
Ingredients
- 1 small yellow mango or 1/2 of a red/green mango
- 1 medjool date
- ½ tsp vanilla extract
- ½ cup plant milk unsweetened
- 5 ice cubes
Instructions
- Blend ingredients in a blender until smooth and creamy
Nutrition
Calories: 250kcalCarbohydrates: 53gProtein: 6gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 65mgPotassium: 684mgFiber: 5gSugar: 48gVitamin A: 2739IUVitamin C: 84mgCalcium: 206mgIron: 1mg
Delicious! For 2 servings, I used 1 1/2 cups of frozen mango instead of the fresh and no ice cubes, 1 cup soy milk, 2 dates, 1 tsp vanilla. Perfect! Thanks for the recipe!
Delicious