Mango Lassi

by Jill Dalton

Mango Lassi

Jill Dalton
Mango Lassi is a simple recipe that you can make from home with the added benefit of being refined sugar and dairy free! This flavorful drink is great before a meal, as a snack or even as a dessert.
5 from 1 vote
Servings 1
Prep 5 mins
Total 5 mins

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Ingredients
 
 

  • 1 small yellow mango , or 1/2 of a red/green mango
  • 1 medjool date
  • ½ tsp vanilla extract
  • ½ cup plant milk, unsweetened
  • 5 ice cubes

Instructions
 

  • Blend ingredients in a blender until smooth and creamy
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Nutrition info

Calories: 250kcalCarbohydrates: 53gProtein: 6gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 65mgPotassium: 684mgFiber: 5gSugar: 48gVitamin A: 2739IUVitamin C: 84mgCalcium: 206mgIron: 1mg

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1 comment

Al & Karen Bender October 11, 2018 - 8:00 pm

Delicious! For 2 servings, I used 1 1/2 cups of frozen mango instead of the fresh and no ice cubes, 1 cup soy milk, 2 dates, 1 tsp vanilla. Perfect! Thanks for the recipe!

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