Mango Lassi

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Mango Lassi

Jill Dalton
Mango Lassi is a simple recipe that you can make from home with the added benefit of being refined sugar and dairy free! This flavorful drink is great before a meal, as a snack or even as a dessert.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine Indian
Servings 1
Calories 250 kcal


  • 1 small yellow mango or 1/2 of a red/green mango
  • 1 medjool date
  • ½ tsp vanilla extract
  • ½ cup plant milk unsweetened
  • 5 ice cubes


  • Blend ingredients in a blender until smooth and creamy


Calories: 250kcalCarbohydrates: 53gProtein: 6gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 65mgPotassium: 684mgFiber: 5gSugar: 48gVitamin A: 2739IUVitamin C: 84mgCalcium: 206mgIron: 1mg

1 thought on “Mango Lassi”

  1. Al & Karen Bender

    Delicious! For 2 servings, I used 1 1/2 cups of frozen mango instead of the fresh and no ice cubes, 1 cup soy milk, 2 dates, 1 tsp vanilla. Perfect! Thanks for the recipe!

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