DessertsRecipes

Mango Lassi

by Jill Dalton

Mango Lassi

Jill Dalton
Mango Lassi is a simple recipe that you can make from home with the added benefit of being refined sugar and dairy free! This flavorful drink is great before a meal, as a snack or even as a dessert.
5 from 1 vote
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Servings 1
Prep 5 minutes
Total 5 minutes

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Equipment

High Powered Blender

Ingredients
 
 

  • 1 small yellow mango , or 1/2 of a red/green mango
  • 1 medjool date
  • ½ tsp vanilla extract
  • ½ cup plant milk, unsweetened
  • 5 ice cubes

Instructions
 

  • Blend ingredients in a blender until smooth and creamy
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Nutrition info

Calories: 250kcalCarbohydrates: 53gProtein: 6gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 65mgPotassium: 684mgFiber: 5gSugar: 48gVitamin A: 2739IUVitamin C: 84mgCalcium: 206mgIron: 1mg

Hey there plant based foodies! I am Jill Dalton, Host and Chief Flavor Officer for the Whole Food Plant Based Cooking Show. My family is working hard to share with you all our hard earned knowledge about living a plant based lifestyle. I am so pleased you have found our site and hope you will join our growing community!

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1 comment

Al & Karen Bender October 11, 2018 - 8:00 pm

Delicious! For 2 servings, I used 1 1/2 cups of frozen mango instead of the fresh and no ice cubes, 1 cup soy milk, 2 dates, 1 tsp vanilla. Perfect! Thanks for the recipe!

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