The Whole Food Plant Based Cooking Show
Mango Lassi
Calories: 250kcal
Mango Lassi is a simple recipe that you can make from home with the added benefit of being refined sugar and dairy free! This flavorful drink is great before a meal, as a snack or even as a dessert.
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Equipment
Ingredients
- 1 small yellow mango or 1/2 of a red/green mango
- 1 medjool date
- ½ tsp vanilla extract
- ½ cup plant milk unsweetened
- 5 ice cubes
Instructions
- Blend ingredients in a blender until smooth and creamy
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Nutrition
Calories: 250kcal | Carbohydrates: 53g | Protein: 6g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 65mg | Potassium: 684mg | Fiber: 5g | Sugar: 48g | Vitamin A: 2739IU | Vitamin C: 84mg | Calcium: 206mg | Iron: 1mg
