Plant Based Oil Free Mayo 3 Ways
Here is a healthy way to still have your mayo and eat it too! These three Plant Based mayos are oil free, refined sugar free and super delicious. The first mayo recipe is even fat free, using cauliflower as the base. Creamy and spreadable, any one of these mayos would go great on your favorite sandwich or in some potato salad!
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Equipment
Ingredients
Cauliflower Mayo
- â…“ cup cauliflower, boiled
- ½ Tbsp lemon juice
- 1 tsp apple cider vinegar
- ½ tsp dijon mustard
- 1 tsp Braggs liquid aminos
- 1 tsp arrowroot powder
- ½ medjool date
- ¼ tsp onion powder
Cashew Mayo
- â…“ cup raw cashews
- ½ Tbsp lemon juice
- 2 tsp apple cider vinegar
- 1 tsp dijon mustard
- 1 tsp Braggs liquid aminos
- ½ medjool date
- ¼ tsp onion powder
- ¼ cup water
Chipotle Mayo
- â…“ cup raw cashews
- ½ Tbsp lemon juice
- 2 tsp apple cider vinegar
- 1 tsp dijon mustard
- 1 tsp Braggs liquid aminos
- ½ medjool date
- ¼ tsp onion powder
- ¼ cup water
- ½ tsp chipotle powder
- ½ tsp smoked paprika
Instructions
Cauliflower Mayo
- Toss all ingredients in a blender and blend until smooth.
Cashew Mayo
- Toss all ingredients in a blender and blend until smooth
Chipotle Mayo
- Toss all ingredients in a blender and blend until smooth
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Nutrition info
Calories: 157kcalCarbohydrates: 16gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 46mgPotassium: 259mgFiber: 2gSugar: 8gVitamin A: 213IUVitamin C: 6mgCalcium: 22mgIron: 2mg
33 comments
Where is the info for the onion powder you spoke of. I didn’t see the link in the u tube video with the mayo recipes?
Hello Carla. The link for the recipe is in the YouTube details : https://www.youtube.com/watch?v=RuQf_QqgHYc&lc=z23bzzbokw3vv1cd1acdp434ltflibsxooq0hgp5vqlw03c010c
The onion powder: https://amzn.to/2jWSyWY
Hi Jill i dont like aple cider vinegar what coul i replace with it thankyou
white wine vinegar or rice vinegar
Hi I was wondering how long they last in the fridge? Thanks
About a week =)
Hi Jill:) Do you know if cornstarch (non-gmo) would work? I don’t have arrow root. Thank you!
Yes🤗
Great! Again, thank you! 🤗
Becky where does it say in recipe for mayo to add arrow root or cornstarch?
I reread mayo recipe and watched video
So I was a little confused
Made the cashew mayo for sandwiches at dinner tonight. Misunderstood the video and put a whole tsp of onion powder instead of 1/4tsp…oops but it was still delicious! Thank you for the recipe! Looking forward to trying the other versions as well!
I just made this and it’s very runny. I wish I just added the water gradually although I used only 1/4 cup. I’m hoping it will thicken as it sits in the fridge.
Thank you for taking on the challenge of making oil-free mayo.
I used to make mayo (using oil dribble into the blender slowly) in the old fashioned way, but your recipes have unlocked the secret of making a Mayo-like spread which cannot only provide the joy of mayo, but also provide health enhancing benefits. There is plenty of oil in nuts, avocados and many vegetables to satisfy our bodily requirements without heaping loads of processed oils into our foods for ‘flavor’.
Now, to the kitchen to give these recipes a go!
Jill, I’m so sorry! I accidentally clicked 3 stars when I was trying to click on it to read reviews (instead of leaving a rating.) I’m going to try the cauliflower version and I’m excited I found your recipe because I’m going to eliminate nuts from my diet. Overall, I love what you do and have watched almost every YouTube video of yours!
Do you think I could.combine the nut. And cauliflower together half of each
Just made the cashew one. I have a blender not a bullet, and so with that small quantity, it left it gritty as the blades didn’t have quite enough to work with. Using 1/4 cup water and not completely blending the nuts left it too thin so I added another small handful of nuts (maybe half a cup total) and not having braggs aminos I subbed 1/2 t salt, and subbed 1/2 clove garlic for the onion powder. DElicious!
tried cashew mayo was great,but wanted to know if i could replace soy sauce with black salt to give it an eggy flovor!
Of course =)
Larry
I did not see salt for the mayo so a little confused here lol
would the mayo turn out if the date is left out of the cauliflower mayo recipe? Or perhaps it could be replaced with something else?
Just made the cashew mayo for a chickpea salad sandwich for lunch. It was so good, I can’t believe I have not made this before. It was so good in fact, I have signed up for the 28 day course. Thank you so much.
Fantastic! Thank you Irene
New to WFPB oil-free eating. Really enjoying your mayo recipe. Thank you so much.
We. Are allergic to cashews can you use almonds instead
yes
I made the cauliflower “mayo” and had to double the ingredients to be able to have my small cup engage with the ingredients. I am hoping that after it chills it will be a tad thicker and maybe the taste will be smoother and not so tart in flavor. Not sure I would ever make it again.
Do you need to soak the cashews first ?
If you have a powerful blender, no, but if not you can soak them for about 30 minutes
Hi Jill, I don’t have chipotle powder, can I use chilli powder 😊?
Please share home made chipotle powder recipe and also how to make vegan sour cream.
Thank you.
Hi Jill, don’t have chipotle powder, can i replace with chilli powder?😊
Please share vegan sour cream recipe.
Thank you.
Yes
Can the cauliflower one be frozen? It’s delicious but made more than I can use in a week or two.
I think it would just go watery