Plant Based Oil Free Mayo 3 Ways

Here is a healthy way to still have your mayo and eat it too! These three Plant Based mayos are oil free, refined sugar free and super delicious. The first mayo recipe is even fat free, using cauliflower as the base. Creamy and spreadable, any one of these mayos would go great on your favorite sandwich or in some potato salad!

Cauliflower Mayo Recipe:
1/3 cup boiled cauliflower
1/2 Tbsp lemon juice
1 tsp apple cider vinegar
1/2 tsp dijon mustard
1 tsp Braggs liquid amino acids
1 tsp arrowroot powder
1/2 medjool date
1/4 tsp onion powder

Toss all ingredients in a blender and blend until smooth

Cashew Mayo Recipe:
1/3 cup raw, unsalted cashews
1/2 Tbsp lemon juice
2 tsp apple cider vinegar
1 tsp dijon mustard
1 tsp Braggs liquid amino acids
1/2 medjool date
1/4 tsp onion powder
1/4 cup water

Toss all ingredients in a blender and blend until smooth
Chipotle Mayo Recipe:

1/3 cup raw, unsalted cashews
1/2 Tbsp lemon juice
2 tsp apple cider vinegar
1 tsp dijon mustard
1 tsp Braggs liquid amino acids
1/2 medjool date
1/4 tsp onion powder
1/4 cup water
1/2 tsp chipotle powder
1/2 tsp smoked paprika

Toss all ingredients in a blender and blend until smooth

 

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10 Comments Add yours

  1. Carla Jilek says:

    Where is the info for the onion powder you spoke of. I didn’t see the link in the u tube video with the mayo recipes?

    Like

  2. Maria says:

    Hi I was wondering how long they last in the fridge? Thanks

    Like

    1. Jill Dalton says:

      About a week =)

      Like

  3. Becky says:

    Hi Jill:) Do you know if cornstarch (non-gmo) would work? I don’t have arrow root. Thank you!

    Like

      1. Becky says:

        Great! Again, thank you! 🤗

        Like

  4. Maggie says:

    Made the cashew mayo for sandwiches at dinner tonight. Misunderstood the video and put a whole tsp of onion powder instead of 1/4tsp…oops but it was still delicious! Thank you for the recipe! Looking forward to trying the other versions as well!

    Like

  5. Patty says:

    I just made this and it’s very runny. I wish I just added the water gradually although I used only 1/4 cup. I’m hoping it will thicken as it sits in the fridge.

    Like

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