Plant Based Oil Free Mayo 3 Ways

by Jill Dalton

Plant Based Oil Free Mayo 3 Ways

Jill Dalton
Here is a healthy way to still have your mayo and eat it too! These three Plant Based mayos are oil free, refined sugar free and super delicious. The first mayo recipe is even fat free, using cauliflower as the base. Creamy and spreadable, any one of these mayos would go great on your favorite sandwich or in some potato salad!
3.80 from 5 votes
Servings 4 people
Prep 5 minutes
Total 5 minutes

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Ingredients
 
 

Cauliflower Mayo

Cashew Mayo

Chipotle Mayo

Instructions
 

Cauliflower Mayo

  • Toss all ingredients in a blender and blend until smooth.

Cashew Mayo

  • Toss all ingredients in a blender and blend until smooth

Chipotle Mayo

  • Toss all ingredients in a blender and blend until smooth
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Nutrition info

Calories: 157kcalCarbohydrates: 16gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 46mgPotassium: 259mgFiber: 2gSugar: 8gVitamin A: 213IUVitamin C: 6mgCalcium: 22mgIron: 2mg

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38 comments

Carla Jilek May 14, 2018 - 9:29 am

Where is the info for the onion powder you spoke of. I didn’t see the link in the u tube video with the mayo recipes?

Reply
Jill Dalton May 14, 2018 - 9:45 am

Hello Carla. The link for the recipe is in the YouTube details : https://www.youtube.com/watch?v=RuQf_QqgHYc&lc=z23bzzbokw3vv1cd1acdp434ltflibsxooq0hgp5vqlw03c010c
The onion powder: https://amzn.to/2jWSyWY

Reply
Tammy Monette May 15, 2019 - 11:27 am

Hi Jill i dont like aple cider vinegar what coul i replace with it thankyou

Reply
Jill Dalton May 19, 2019 - 9:30 pm

white wine vinegar or rice vinegar

Reply
Lili March 30, 2023 - 12:38 pm

Wondering if this mayonnaise is sweet some thing like miracle whip? I was looking to making a mayonnaise that is more like best foods mayonnaise or Hellmann’s mayonnaise.

Reply
Jill Dalton March 31, 2023 - 2:26 pm

It is kind of between the two

Maria May 14, 2018 - 11:47 am

Hi I was wondering how long they last in the fridge? Thanks

Reply
Jill Dalton May 14, 2018 - 1:14 pm

About a week =)

Reply
Carlin March 29, 2023 - 9:50 pm

You are amazing….If we add a couple of tablespoons of Kimchi or sauerkraut brine, and let the mayo sit for about 6 hours, won’t that extend the lifespan of the mayo?

Reply
Jill Dalton March 31, 2023 - 2:27 pm

It might make it last a few days longer.

Reply
Becky May 15, 2018 - 3:28 pm

Hi Jill:) Do you know if cornstarch (non-gmo) would work? I don’t have arrow root. Thank you!

Reply
Jill Dalton May 15, 2018 - 5:19 pm

Yes🤗

Reply
Becky May 16, 2018 - 11:16 am

Great! Again, thank you! 🤗

Reply
Leota July 3, 2022 - 5:18 pm

Becky where does it say in recipe for mayo to add arrow root or cornstarch?
I reread mayo recipe and watched video
So I was a little confused

Reply
Maggie May 18, 2018 - 12:01 am

Made the cashew mayo for sandwiches at dinner tonight. Misunderstood the video and put a whole tsp of onion powder instead of 1/4tsp…oops but it was still delicious! Thank you for the recipe! Looking forward to trying the other versions as well!

Reply
Patty May 21, 2018 - 2:45 pm

I just made this and it’s very runny. I wish I just added the water gradually although I used only 1/4 cup. I’m hoping it will thicken as it sits in the fridge.

Reply
wardie ward July 7, 2018 - 7:59 pm

Thank you for taking on the challenge of making oil-free mayo.
I used to make mayo (using oil dribble into the blender slowly) in the old fashioned way, but your recipes have unlocked the secret of making a Mayo-like spread which cannot only provide the joy of mayo, but also provide health enhancing benefits. There is plenty of oil in nuts, avocados and many vegetables to satisfy our bodily requirements without heaping loads of processed oils into our foods for ‘flavor’.
Now, to the kitchen to give these recipes a go!

Reply
Jennifer July 8, 2018 - 7:25 pm

Jill, I’m so sorry! I accidentally clicked 3 stars when I was trying to click on it to read reviews (instead of leaving a rating.) I’m going to try the cauliflower version and I’m excited I found your recipe because I’m going to eliminate nuts from my diet. Overall, I love what you do and have watched almost every YouTube video of yours!

Reply
Larry July 17, 2018 - 1:02 pm

Do you think I could.combine the nut. And cauliflower together half of each

Reply
Andrea McIntyre July 19, 2018 - 1:04 am

Just made the cashew one. I have a blender not a bullet, and so with that small quantity, it left it gritty as the blades didn’t have quite enough to work with. Using 1/4 cup water and not completely blending the nuts left it too thin so I added another small handful of nuts (maybe half a cup total) and not having braggs aminos I subbed 1/2 t salt, and subbed 1/2 clove garlic for the onion powder. DElicious!

Reply
Larry Ugone September 20, 2018 - 1:15 pm

tried cashew mayo was great,but wanted to know if i could replace soy sauce with black salt to give it an eggy flovor!

Reply
Jill Dalton September 26, 2018 - 4:05 pm

Of course =)

Reply
Leota July 3, 2022 - 5:20 pm

Larry
I did not see salt for the mayo so a little confused here lol

Reply
Lisa Hamp March 25, 2020 - 1:29 pm

would the mayo turn out if the date is left out of the cauliflower mayo recipe? Or perhaps it could be replaced with something else?

Reply
Irene McDonald May 27, 2021 - 9:37 am

Just made the cashew mayo for a chickpea salad sandwich for lunch. It was so good, I can’t believe I have not made this before. It was so good in fact, I have signed up for the 28 day course. Thank you so much.

Reply
Jill Dalton May 28, 2021 - 9:25 am

Fantastic! Thank you Irene

Reply
T Hirsh September 20, 2021 - 10:45 am

New to WFPB oil-free eating. Really enjoying your mayo recipe. Thank you so much.

Reply
rose-ann lynn liberty September 27, 2021 - 2:39 pm

We. Are allergic to cashews can you use almonds instead

Reply
Jill Dalton September 28, 2021 - 10:47 am

yes

Reply
Kandy October 15, 2021 - 3:40 pm

I made the cauliflower “mayo” and had to double the ingredients to be able to have my small cup engage with the ingredients. I am hoping that after it chills it will be a tad thicker and maybe the taste will be smoother and not so tart in flavor. Not sure I would ever make it again.

Reply
Ellen Carson February 10, 2023 - 12:44 pm

I just made the cauliflower mayo also and ran into the same problem. The ingredients are too little to engage with my Nutra bullet. I ended up adding soy milk. I use a shelf stable packaged riced cauliflower from Costco so perhaps it wasn’t watery enough.

Reply
Francesca February 13, 2022 - 6:16 am

Do you need to soak the cashews first ?

Reply
Jill Dalton February 13, 2022 - 5:52 pm

If you have a powerful blender, no, but if not you can soak them for about 30 minutes

Reply
Bhanu Patel February 25, 2022 - 5:46 am

Hi Jill, I don’t have chipotle powder, can I use chilli powder 😊?
Please share home made chipotle powder recipe and also how to make vegan sour cream.
Thank you.

Reply
Bhanu Patel February 25, 2022 - 5:49 am

Hi Jill, don’t have chipotle powder, can i replace with chilli powder?😊
Please share vegan sour cream recipe.
Thank you.

Reply
Jill Dalton February 25, 2022 - 10:58 am

Yes

Reply
Joan Kramer March 9, 2022 - 6:04 pm

Can the cauliflower one be frozen? It’s delicious but made more than I can use in a week or two.

Reply
Jill Dalton March 11, 2022 - 2:30 pm

I think it would just go watery

Reply

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