Plant Based Oil Free Mayo 3 Ways

by Jill Dalton

Here is a healthy way to still have your mayo and eat it too! These three Plant Based mayos are oil free, refined sugar free and super delicious. The first mayo recipe is even fat free, using cauliflower as the base. Creamy and spreadable, any one of these mayos would go great on your favorite sandwich or in some potato salad!

Plant Based Oil Free Mayo 3 Ways

Here is a healthy way to still have your mayo and eat it too! These three Plant Based mayos are oil free, refined sugar free and super delicious. The first mayo recipe is even fat free, using cauliflower as the… Recipes Plant Based Oil Free Mayo 3 Ways European Print Recipe
Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 3.5/5
( 39 voted )

Ingredients

Cauliflower Mayo 
1/3 cup boiled cauliflower
1/2 Tbsp lemon juice
1 tsp apple cider vinegar
1/2 tsp dijon mustard
1 tsp Braggs liquid amino acids
1 tsp arrowroot powder
1/2 medjool date
1/4 tsp onion powder

Cashew Mayo
1/3 cup raw, unsalted cashews
1/2 Tbsp lemon juice
2 tsp apple cider vinegar
1 tsp dijon mustard
1 tsp Braggs liquid amino acids
1/2 medjool date
1/4 tsp onion powder
1/4 cup water

Chipotle Mayo
1/3 cup raw, unsalted cashews
1/2 Tbsp lemon juice
2 tsp apple cider vinegar
1 tsp dijon mustard
1 tsp Braggs liquid amino acids
1/2 medjool date
1/4 tsp onion powder
1/4 cup water
1/2 tsp chipotle powder
1/2 tsp smoked paprika

Instructions

Cauliflower Mayo
Toss all ingredients in a blender and blend until smooth.

Cashew Mayo
Toss all ingredients in a blender and blend until smooth

Chipotle Mayo
Toss all ingredients in a blender and blend until smooth

 

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18 comments

Carla Jilek May 14, 2018 - 9:29 am

Where is the info for the onion powder you spoke of. I didn’t see the link in the u tube video with the mayo recipes?

Reply
Jill Dalton May 14, 2018 - 9:45 am

Hello Carla. The link for the recipe is in the YouTube details : https://www.youtube.com/watch?v=RuQf_QqgHYc&lc=z23bzzbokw3vv1cd1acdp434ltflibsxooq0hgp5vqlw03c010c
The onion powder: https://amzn.to/2jWSyWY

Reply
Tammy Monette May 15, 2019 - 11:27 am

Hi Jill i dont like aple cider vinegar what coul i replace with it thankyou

Reply
Jill Dalton May 19, 2019 - 9:30 pm

white wine vinegar or rice vinegar

Reply
Maria May 14, 2018 - 11:47 am

Hi I was wondering how long they last in the fridge? Thanks

Reply
Jill Dalton May 14, 2018 - 1:14 pm

About a week =)

Reply
Becky May 15, 2018 - 3:28 pm

Hi Jill:) Do you know if cornstarch (non-gmo) would work? I don’t have arrow root. Thank you!

Reply
Jill Dalton May 15, 2018 - 5:19 pm

Yes🤗

Reply
Becky May 16, 2018 - 11:16 am

Great! Again, thank you! 🤗

Reply
Maggie May 18, 2018 - 12:01 am

Made the cashew mayo for sandwiches at dinner tonight. Misunderstood the video and put a whole tsp of onion powder instead of 1/4tsp…oops but it was still delicious! Thank you for the recipe! Looking forward to trying the other versions as well!

Reply
Patty May 21, 2018 - 2:45 pm

I just made this and it’s very runny. I wish I just added the water gradually although I used only 1/4 cup. I’m hoping it will thicken as it sits in the fridge.

Reply
wardie ward July 7, 2018 - 7:59 pm

Thank you for taking on the challenge of making oil-free mayo.
I used to make mayo (using oil dribble into the blender slowly) in the old fashioned way, but your recipes have unlocked the secret of making a Mayo-like spread which cannot only provide the joy of mayo, but also provide health enhancing benefits. There is plenty of oil in nuts, avocados and many vegetables to satisfy our bodily requirements without heaping loads of processed oils into our foods for ‘flavor’.
Now, to the kitchen to give these recipes a go!

Reply
Jennifer July 8, 2018 - 7:25 pm

Jill, I’m so sorry! I accidentally clicked 3 stars when I was trying to click on it to read reviews (instead of leaving a rating.) I’m going to try the cauliflower version and I’m excited I found your recipe because I’m going to eliminate nuts from my diet. Overall, I love what you do and have watched almost every YouTube video of yours!

Reply
Larry July 17, 2018 - 1:02 pm

Do you think I could.combine the nut. And cauliflower together half of each

Reply
Andrea McIntyre July 19, 2018 - 1:04 am

Just made the cashew one. I have a blender not a bullet, and so with that small quantity, it left it gritty as the blades didn’t have quite enough to work with. Using 1/4 cup water and not completely blending the nuts left it too thin so I added another small handful of nuts (maybe half a cup total) and not having braggs aminos I subbed 1/2 t salt, and subbed 1/2 clove garlic for the onion powder. DElicious!

Reply
Larry Ugone September 20, 2018 - 1:15 pm

tried cashew mayo was great,but wanted to know if i could replace soy sauce with black salt to give it an eggy flovor!

Reply
Jill Dalton September 26, 2018 - 4:05 pm

Of course =)

Reply
Lisa Hamp March 25, 2020 - 1:29 pm

would the mayo turn out if the date is left out of the cauliflower mayo recipe? Or perhaps it could be replaced with something else?

Reply

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