The Whole Food Plant Based Cooking Show
Plant Based Oil Free Mayo 3 Ways
Calories: 157kcal
Here is a healthy way to still have your mayo and eat it too! These three Plant Based mayos are oil free, refined sugar free and super delicious. The first mayo recipe is even fat free, using cauliflower as the base. Creamy and spreadable, any one of these mayos would go great on your favorite sandwich or in some potato salad!
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Equipment
Ingredients
Cauliflower Mayo
- ⅓ cup cauliflower boiled
- ½ Tbsp lemon juice
- 1 tsp apple cider vinegar
- ½ tsp dijon mustard
- 1 tsp Braggs liquid aminos
- 1 tsp arrowroot powder
- ½ medjool date
- ¼ tsp onion powder
Cashew Mayo
- ⅓ cup raw cashews
- ½ Tbsp lemon juice
- 2 tsp apple cider vinegar
- 1 tsp dijon mustard
- 1 tsp Braggs liquid aminos
- ½ medjool date
- ¼ tsp onion powder
- ¼ cup water
Chipotle Mayo
- ⅓ cup raw cashews
- ½ Tbsp lemon juice
- 2 tsp apple cider vinegar
- 1 tsp dijon mustard
- 1 tsp Braggs liquid aminos
- ½ medjool date
- ¼ tsp onion powder
- ¼ cup water
- ½ tsp chipotle powder
- ½ tsp smoked paprika
Instructions
Cauliflower Mayo
- Toss all ingredients in a blender and blend until smooth.
Cashew Mayo
- Toss all ingredients in a blender and blend until smooth
Chipotle Mayo
- Toss all ingredients in a blender and blend until smooth
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Nutrition
Calories: 157kcal | Carbohydrates: 16g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 46mg | Potassium: 259mg | Fiber: 2g | Sugar: 8g | Vitamin A: 213IU | Vitamin C: 6mg | Calcium: 22mg | Iron: 2mg
