Vegan 7 Layer Dip

by Jill Dalton

Vegan 7 Layer Dip

Jill Dalton
Hello 7 Layer! Almost every holiday gathering that I can remember going to had a huge glass dish of 7 layer dip. Mmmmmm. This recipe has all of that same mouth watering flavor without the dairy! This is sure to be your go to dish to take to pot lucks or holiday gatherings.
5 from 1 vote
Servings 10 people
Prep 30 mins
Total 30 mins

Our Sponsors

Complement Supplements: our viewers SAVE 15% OFF at checkout with code: PlantBasedEasy

Wellbean: our viewers SAVE $5 OFF at checkout with code: PlantBasedEasy

Herbal Face Food: our viewers SAVE 20% OFF at checkout with code: PlantBasedEasy

Ingredients
 
 

Layer 1 Beans

Layer 2 Cheese Sauce

Layer 3 Guacamole

  • 4 avocados, mashed

Layer 4 Salsa

  • 16 oz jar of salsa

Layer 5 Lettuce

Layer 6

  • 1 bunch green onions, just the green part chopped

Layer 7

  • 2.25 oz sliced black olives

Instructions
 

  • Mix layer 1 ingredients in blender until smooth.
  • Place in a bowl.
  • Mix layer 2 ingredients until smooth in blender.
  • Add layer 1 mixture to the bottom of a 9 x 9 dish.
  • Pour layer 2 mixture over layer 1.
  • Add layers 3-7 in order over the first 2 layers in the pan.
Love this FREE recipe? Help us make more!Become a Supporting Member today!

Nutrition info

Calories: 340kcalCarbohydrates: 36gProtein: 12gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gSodium: 409mgPotassium: 976mgFiber: 13gSugar: 3gVitamin A: 591IUVitamin C: 11mgCalcium: 60mgIron: 4mg

You may also like

13 comments

Joy Krause December 24, 2017 - 4:30 pm

Thanks!

Sent from my iPad

>

Reply
Brenda Jarman December 26, 2017 - 12:10 am

This looks delicious and freshing. I want to make this really soon. Thank you for sharing.

Reply
Yvette December 31, 2017 - 8:14 pm

Is the cheese sauce missing water in the ingredients?

Reply
Yvette December 31, 2017 - 8:14 pm

Is the cheese sauce missing water in the ingredients?

Reply
Jill Dalton December 31, 2017 - 10:43 pm

Thanks for catching that.!The edit never corrected🤗

Reply
Teri January 1, 2018 - 5:01 pm

How much water or almond milk should we use in the cheese sauce?

Reply
Teri January 1, 2018 - 5:41 pm

Oh, I see. I looked at another place you had the cheese sauce recipe. Enough water to cover. I made it this morning. Can’t wait to try it!!

Reply
Anna Russell December 31, 2017 - 10:54 pm

did you drain and rinse the beans?

Reply
Belinda Blease November 28, 2019 - 8:28 am

Did you drain and rinse the beans?

Reply
Jill Dalton December 1, 2019 - 1:04 pm

I just drain them but it is probably better to rinse them too.

Reply
Jill Dalton January 1, 2018 - 9:45 pm

Just enough to cover ingredients 🤗

Reply
Cassandra January 2, 2018 - 1:36 am

This recipe was delicious!! I have been missing chips since oil free and these were great to suffice the craving 🙂 Thank you for taking the time to provide these amazing recipes.

Reply
Merritt Croland January 18, 2018 - 4:24 pm

Made this yesterday on a snow day in Georgia. Sat by a fire and enjoyed it all afternoon. So totally delicious. Definite comfort food.

My husband who eats a standard American diet, enjoyed this, too.

I made my own layers. I used the beans and cheese with the romaine plus red onions, red peppers, fresh jalapeño peppers, and cherry tomatoes.

Reply

Share your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.