Vegan 7 Layer Dip

by Jill Dalton

Vegan 7 Layer Dip

Jill Dalton
Hello 7 Layer! Almost every holiday gathering that I can remember going to had a huge glass dish of 7 layer dip. Mmmmmm. This recipe has all of that same mouth watering flavor without the dairy! This is sure to be your go to dish to take to pot lucks or holiday gatherings.
5 from 1 vote
Servings 10 people
Prep 30 minutes
Total 30 minutes

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Layer 1 Beans

Layer 2 Cheese Sauce

Layer 3 Guacamole

  • 4 avocados, mashed

Layer 4 Salsa

  • 16 oz jar of salsa

Layer 5 Lettuce

Layer 6

  • 1 bunch green onions, just the green part chopped

Layer 7

  • 2.25 oz sliced black olives


  • Mix layer 1 ingredients in blender until smooth.
  • Place in a bowl.
  • Mix layer 2 ingredients until smooth in blender.
  • Add layer 1 mixture to the bottom of a 9 x 9 dish.
  • Pour layer 2 mixture over layer 1.
  • Add layers 3-7 in order over the first 2 layers in the pan.
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Nutrition info

Calories: 340kcalCarbohydrates: 36gProtein: 12gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gSodium: 409mgPotassium: 976mgFiber: 13gSugar: 3gVitamin A: 591IUVitamin C: 11mgCalcium: 60mgIron: 4mg

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Joy Krause December 24, 2017 - 4:30 pm


Sent from my iPad


Brenda Jarman December 26, 2017 - 12:10 am

This looks delicious and freshing. I want to make this really soon. Thank you for sharing.

Yvette December 31, 2017 - 8:14 pm

Is the cheese sauce missing water in the ingredients?

Yvette December 31, 2017 - 8:14 pm

Is the cheese sauce missing water in the ingredients?

Jill Dalton December 31, 2017 - 10:43 pm

Thanks for catching that.!The edit never corrected🤗

Teri January 1, 2018 - 5:01 pm

How much water or almond milk should we use in the cheese sauce?

Teri January 1, 2018 - 5:41 pm

Oh, I see. I looked at another place you had the cheese sauce recipe. Enough water to cover. I made it this morning. Can’t wait to try it!!

Anna Russell December 31, 2017 - 10:54 pm

did you drain and rinse the beans?

Belinda Blease November 28, 2019 - 8:28 am

Did you drain and rinse the beans?

Jill Dalton December 1, 2019 - 1:04 pm

I just drain them but it is probably better to rinse them too.

Jill Dalton January 1, 2018 - 9:45 pm

Just enough to cover ingredients 🤗

Cassandra January 2, 2018 - 1:36 am

This recipe was delicious!! I have been missing chips since oil free and these were great to suffice the craving 🙂 Thank you for taking the time to provide these amazing recipes.

Merritt Croland January 18, 2018 - 4:24 pm

Made this yesterday on a snow day in Georgia. Sat by a fire and enjoyed it all afternoon. So totally delicious. Definite comfort food.

My husband who eats a standard American diet, enjoyed this, too.

I made my own layers. I used the beans and cheese with the romaine plus red onions, red peppers, fresh jalapeño peppers, and cherry tomatoes.


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