Vegan 7 Layer Dip

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Vegan 7 Layer Dip

Jill Dalton
Hello 7 Layer! Almost every holiday gathering that I can remember going to had a huge glass dish of 7 layer dip. Mmmmmm. This recipe has all of that same mouth watering flavor without the dairy! This is sure to be your go to dish to take to pot lucks or holiday gatherings.
5 from 1 vote
Prep Time 30 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 10 people
Calories 340 kcal


Layer 1 Beans

Layer 2 Cheese Sauce

Layer 3 Guacamole

  • 4 avocados mashed

Layer 4 Salsa

  • 16 oz jar of salsa

Layer 5 Lettuce

Layer 6

  • 1 bunch green onions just the green part chopped

Layer 7

  • 2.25 oz sliced black olives


  • Mix layer 1 ingredients in blender until smooth.
  • Place in a bowl.
  • Mix layer 2 ingredients until smooth in blender.
  • Add layer 1 mixture to the bottom of a 9 x 9 dish.
  • Pour layer 2 mixture over layer 1.
  • Add layers 3-7 in order over the first 2 layers in the pan.


Calories: 340kcalCarbohydrates: 36gProtein: 12gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gSodium: 409mgPotassium: 976mgFiber: 13gSugar: 3gVitamin A: 591IUVitamin C: 11mgCalcium: 60mgIron: 4mg

13 thoughts on “Vegan 7 Layer Dip”

      1. Oh, I see. I looked at another place you had the cheese sauce recipe. Enough water to cover. I made it this morning. Can’t wait to try it!!

  1. This recipe was delicious!! I have been missing chips since oil free and these were great to suffice the craving 🙂 Thank you for taking the time to provide these amazing recipes.

  2. Merritt Croland

    Made this yesterday on a snow day in Georgia. Sat by a fire and enjoyed it all afternoon. So totally delicious. Definite comfort food.

    My husband who eats a standard American diet, enjoyed this, too.

    I made my own layers. I used the beans and cheese with the romaine plus red onions, red peppers, fresh jalapeño peppers, and cherry tomatoes.

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