The Whole Food Plant Based Cooking Show
Vegan 7 Layer Dip
Calories: 340kcal
Hello 7 Layer! Almost every holiday gathering that I can remember going to had a huge glass dish of 7 layer dip. Mmmmmm. This recipe has all of that same mouth watering flavor without the dairy! This is sure to be your go to dish to take to pot lucks or holiday gatherings.
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Equipment
Ingredients
Layer 1 Beans
- 28 oz beans black, pinto, kidney or a mix
- 1 tsp onion powder
- ½ tsp cumin
- 1 tsp smoked paprika
- 2 tsp Braggs liquid aminos
- 2 tsp white wine vinegar
Layer 2 Cheese Sauce
- 1 cup cashews
- ¼ cup raisins
- 1 tsp smoked paprika
- 1 ½ tsp onion powder
- 2 tsp nutritional yeast
- 1 tsp Bragg liquid aminos
- 2 tsp white wine vinegar
- 1 cup water
Layer 3 Guacamole
- 4 avocados mashed
Layer 4 Salsa
- 16 oz jar of salsa
Layer 5 Lettuce
- 1 bunch romaine chopped
Layer 6
- 1 bunch green onions just the green part chopped
Layer 7
- 2.25 oz sliced black olives
Instructions
- Mix layer 1 ingredients in blender until smooth.
- Place in a bowl.
- Mix layer 2 ingredients until smooth in blender.
- Add layer 1 mixture to the bottom of a 9 x 9 dish.
- Pour layer 2 mixture over layer 1.
- Add layers 3-7 in order over the first 2 layers in the pan.
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Nutrition
Calories: 340kcal | Carbohydrates: 36g | Protein: 12g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Sodium: 409mg | Potassium: 976mg | Fiber: 13g | Sugar: 3g | Vitamin A: 591IU | Vitamin C: 11mg | Calcium: 60mg | Iron: 4mg
