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Greens N’ Beans
This has been a go-to recipe for me for years now. When I just can’t think of anything to make, this is what I usually end up with, but my family never complains because it is absolutely delicious. And for me it is a great recipe because it has loads of greens in it. You can use just about any green you want but I find that this is a good recipe to use the hardier greens like collards or kale.
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Equipment
Ingredients
- 28 oz beans, black beans, pinto, kidney, or any others that you like
- 1 onion, diced
- 1 large bunch of greens, I used collards, but kale would also work
- 1 tsp onion powder
- 2 tsp Braggs liquid aminos
Instructions
- Prep kale by destemming and cutting into small pieces.
- Add a couple tablespoons of water to a large pan and sate onions until translucent.
- Add beans, onion powder, Braggs and kale and cook until kale is soft. About 10 minutes.
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Nutrition info
Calories: 270kcalCarbohydrates: 49gProtein: 18gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gSodium: 13mgPotassium: 894mgFiber: 16gSugar: 2gVitamin A: 1424IUVitamin C: 18mgCalcium: 100mgIron: 6mg
9 comments
Oh my goodness! All I can say is…delicious! Not gonna lie, my husband & I were a little skeptical but I’m so glad we tried it because this is definitely a keeper! We used hot sauce & some of the cheese from your pizza recipe & it was out of this world!
Right? I am always surprised at how delicious that dish is with such simple ingredients. I am so happy you liked it!
Do you cook it?
Yes
This is soooo good! We love it with hot sauce >3
This is sooooo good!! We love it with hot sauce!
=)
Great presentation Jill, but may I please suggest that you tie back your hair because that piece hanging over your face was so annoying to watch.
I made this for dinner tonight. It was my kind of meal – simple, delicious and nutritious! Thank you!