Greens n’ Beans

YouTube video

Greens N’ Beans

Jill Dalton
This has been a go-to recipe for me for years now. When I just can’t think of anything to make, this is what I usually end up with, but my family never complains because it is absolutely delicious. And for me it is a great recipe because it has loads of greens in it. You can use just about any green you want but I find that this is a good recipe to use the hardier greens like collards or kale.
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 270 kcal

Equipment

Ingredients
 
 

  • 28 oz beans black beans, pinto, kidney, or any others that you like
  • 1 onion diced
  • 1 large bunch of greens I used collards, but kale would also work
  • 1 tsp onion powder
  • 2 tsp Braggs liquid aminos

Instructions
 

  • Prep kale by destemming and cutting into small pieces.
  • Add a couple tablespoons of water to a large pan and sate onions until translucent.
  • Add beans, onion powder, Braggs and kale and cook until kale is soft. About 10 minutes.

Nutrition

Calories: 270kcalCarbohydrates: 49gProtein: 18gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gSodium: 13mgPotassium: 894mgFiber: 16gSugar: 2gVitamin A: 1424IUVitamin C: 18mgCalcium: 100mgIron: 6mg

9 thoughts on “Greens n’ Beans”

  1. Oh my goodness! All I can say is…delicious! Not gonna lie, my husband & I were a little skeptical but I’m so glad we tried it because this is definitely a keeper! We used hot sauce & some of the cheese from your pizza recipe & it was out of this world!

    1. Right? I am always surprised at how delicious that dish is with such simple ingredients. I am so happy you liked it!

  2. Great presentation Jill, but may I please suggest that you tie back your hair because that piece hanging over your face was so annoying to watch.

Leave a Comment

Your email address will not be published. Required fields are marked *