The Whole Food Plant Based Cooking Show
Greens N' Beans
Calories: 270kcal
This has been a go-to recipe for me for years now. When I just can’t think of anything to make, this is what I usually end up with, but my family never complains because it is absolutely delicious. And for me it is a great recipe because it has loads of greens in it. You can use just about any green you want but I find that this is a good recipe to use the hardier greens like collards or kale.
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Equipment
Ingredients
- 28 oz beans black beans, pinto, kidney, or any others that you like
- 1 onion diced
- 1 large bunch of greens I used collards, but kale would also work
- 1 tsp onion powder
- 2 tsp Braggs liquid aminos
Instructions
- Prep kale by destemming and cutting into small pieces.
- Add a couple tablespoons of water to a large pan and sate onions until translucent.
- Add beans, onion powder, Braggs and kale and cook until kale is soft. About 10 minutes.
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Nutrition
Calories: 270kcal | Carbohydrates: 49g | Protein: 18g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 13mg | Potassium: 894mg | Fiber: 16g | Sugar: 2g | Vitamin A: 1424IU | Vitamin C: 18mg | Calcium: 100mg | Iron: 6mg
