Meatless Monday Super Chili

by Jill Dalton

Meatless Monday Super Chili

Jill Dalton
This is the first recipe in the Meatless Mondays series and you are going to love it. I call it Super Chili because it has red cabbage and goji berries in it. You will never miss the meat because this chili is loaded with all kinds of chewable tasty goodness! You can top it with fresh chives, jalapeños, or even crunched up corn chips. 
5 from 1 vote
Servings 6 people
Prep 15 minutes
Cook 1 hour
Total 1 hour 15 minutes

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  • Add 4-5 tablespoons of water to a soup pot. Satè the onions, garlic and spices in the water until onions are translucent. Add remaining ingredients except for the Braggs and let simmer on medium heat for one hour or until desired thickness. Add the Braggs and enjoy!
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Nutrition info

Calories: 286kcalCarbohydrates: 57gProtein: 16gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 634mgPotassium: 1378mgFiber: 15gSugar: 15gVitamin A: 1249IUVitamin C: 50mgCalcium: 139mgIron: 7mg

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Ruth Paradine February 2, 2018 - 7:09 pm

Can I add raisin instead of gojoberries

Jill Dalton February 2, 2018 - 8:12 pm


Ruth Paradine February 2, 2018 - 7:12 pm

Can I add Rasins instead of gojoberries

Jill Dalton March 8, 2018 - 10:40 pm

Yes, and sorry about the delayed response.

Molly February 17, 2018 - 10:38 pm

Crunched up corn chips?

Rachel March 13, 2018 - 1:08 pm

I made this chili last night in my instant pot. 7 min. Natural release. I added the corn after the chili was done cooking. I also added about 2 T chili powder. Very delicious recipe. I loved it. Thank you for sharing!!

Rose April 28, 2018 - 11:08 pm

If too thick, would adding can it tomato sauce and possibly water work to thin? Would seasonings need adjusted? Or maybe there is a better way? Thank you in advance.

Jill Dalton April 29, 2018 - 8:17 am

Yes, you can add tomato sauce or vegetable broth or water. Adding more seasoning is just up to your own taste. =)

Kris May 11, 2018 - 11:55 pm

Can I leave out the cabbage and goji berries ?

Jill Dalton May 12, 2018 - 9:59 am


Lizzy July 12, 2018 - 3:15 pm

Hi Jill! To save time can I use frozen corn? Are your goji berries dried?

Barbara December 22, 2018 - 4:25 pm

In the video you did not put in the tomato paste as noted in the recipe. we used corn and some fall green cabbage from our garden and included the tomato paste. All of our guests enjoyed the soup! It’s the best chili I’ve had in a long time!


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