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Meatless Monday Super Chili
This is the first recipe in the Meatless Mondays series and you are going to love it. I call it Super Chili because it has red cabbage and goji berries in it. You will never miss the meat because this chili is loaded with all kinds of chewable tasty goodness! You can top it with fresh chives, jalapeños, or even crunched up corn chips.Â
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Equipment
Ingredients
- 2 onions, chopped
- 3 cloves garlic, minced
- 42 oz chopped tomatoes
- 6 oz tomato paste
- 4 cups cooked Rancho Gordo beans, or 42 oz cooked kidney beans
- ¼ red cabbage, diced
- 2 cups corn
- ¼ cup goji berries
- 4 cups vegetable broth, low sodium
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp turmeric
- 1 tsp onion powder
- 1 Tbsp Braggs liquid aminos
Instructions
- Add 4-5 tablespoons of water to a soup pot. Satè the onions, garlic and spices in the water until onions are translucent. Add remaining ingredients except for the Braggs and let simmer on medium heat for one hour or until desired thickness. Add the Braggs and enjoy!
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Nutrition info
Calories: 286kcalCarbohydrates: 57gProtein: 16gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 634mgPotassium: 1378mgFiber: 15gSugar: 15gVitamin A: 1249IUVitamin C: 50mgCalcium: 139mgIron: 7mg
12 comments
Can I add raisin instead of gojoberries
Yes
Can I add Rasins instead of gojoberries
Yes, and sorry about the delayed response.
Crunched up corn chips?
I made this chili last night in my instant pot. 7 min. Natural release. I added the corn after the chili was done cooking. I also added about 2 T chili powder. Very delicious recipe. I loved it. Thank you for sharing!!
If too thick, would adding can it tomato sauce and possibly water work to thin? Would seasonings need adjusted? Or maybe there is a better way? Thank you in advance.
Yes, you can add tomato sauce or vegetable broth or water. Adding more seasoning is just up to your own taste. =)
Can I leave out the cabbage and goji berries ?
Absolutely!
Hi Jill! To save time can I use frozen corn? Are your goji berries dried?
In the video you did not put in the tomato paste as noted in the recipe. we used corn and some fall green cabbage from our garden and included the tomato paste. All of our guests enjoyed the soup! It’s the best chili I’ve had in a long time!