The Whole Food Plant Based Cooking Show
Meatless Monday Super Chili
Calories: 286kcal
This is the first recipe in the Meatless Mondays series and you are going to love it. I call it Super Chili because it has red cabbage and goji berries in it. You will never miss the meat because this chili is loaded with all kinds of chewable tasty goodness! You can top it with fresh chives, jalapeños, or even crunched up corn chips.
Love Our Recipes? Become a Supporting Member!plantbasedcookingshow.com/membership
Equipment
Ingredients
- 2 onions chopped
- 3 cloves garlic minced
- 42 oz chopped tomatoes
- 6 oz tomato paste
- 4 cups cooked Rancho Gordo beans or 42 oz cooked kidney beans
- ¼ red cabbage diced
- 2 cups corn
- ¼ cup goji berries
- 4 cups vegetable broth low sodium
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp turmeric
- 1 tsp onion powder
- 1 Tbsp Braggs liquid aminos
Instructions
- Add 4-5 tablespoons of water to a soup pot. Satè the onions, garlic and spices in the water until onions are translucent. Add remaining ingredients except for the Braggs and let simmer on medium heat for one hour or until desired thickness. Add the Braggs and enjoy!
Scan To Watch The Video!
Nutrition
Calories: 286kcal | Carbohydrates: 57g | Protein: 16g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 634mg | Potassium: 1378mg | Fiber: 15g | Sugar: 15g | Vitamin A: 1249IU | Vitamin C: 50mg | Calcium: 139mg | Iron: 7mg
