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Vegan Baked Eggplant
One vegetable that is seriously under-rated is the beautiful Eggplant. I had never been much of a fan of eggplant until I learned how to cook it in this way. Eggplant is loaded with nutrients, extremely low in calories and full of fiber which means that they should definitely be a regular part of our diet. This recipe will make it super easy to add to your weekly rotation.
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Equipment
Ingredients
- 2 large eggplants
- Braggs liquid aminos
- nutritional yeast
Instructions
- Preheat oven to 375 degrees.
- Slice eggplant into 1/4 inch slices lengthwise.
- Place on a baking paper lined cookie sheet.
- Bake for about 30 minutes or until golden brown.
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Nutrition info
Calories: 57kcalCarbohydrates: 13gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.04gSodium: 5mgPotassium: 524mgFiber: 7gSugar: 8gVitamin A: 53IUVitamin C: 5mgCalcium: 21mgIron: 1mg
10 comments
L ove, love, love, your show! Easy yummy recipes! So glad I found your site.
Thank you 😊 I am so glad you like the show!
or use a SilPat baking sheet. They are reusable and NOTHING sticks to them.
Making this tonight!
This looks yum! But what would you serve this with for dinner? I have an eggplant ready to go!
Hummus and steamed vegetables
When do you add the Braggs and yeast and how much? Thanks
I spritzed Braggs with a spray bottle and the sprinkled just a little bit of nutritional yeast right before baking them.
Don’t you have to soak the eggplant first?
Thank you for making your recipes so simple and super tasty! So thankful I found your website…keep the recipes coming!