The Whole Food Plant Based Cooking Show
Vegan Baked Eggplant
Calories: 57kcal
One vegetable that is seriously under-rated is the beautiful Eggplant. I had never been much of a fan of eggplant until I learned how to cook it in this way. Eggplant is loaded with nutrients, extremely low in calories and full of fiber which means that they should definitely be a regular part of our diet. This recipe will make it super easy to add to your weekly rotation.
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Equipment
Ingredients
- 2 large eggplants
- Braggs liquid aminos
- nutritional yeast
Instructions
- Preheat oven to 375 degrees.
- Slice eggplant into 1/4 inch slices lengthwise.
- Place on a baking paper lined cookie sheet.
- Bake for about 30 minutes or until golden brown.
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Nutrition
Calories: 57kcal | Carbohydrates: 13g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 5mg | Potassium: 524mg | Fiber: 7g | Sugar: 8g | Vitamin A: 53IU | Vitamin C: 5mg | Calcium: 21mg | Iron: 1mg
