Vegan “Frosty”
Remember Wendy’s frosty? When I was a kid I used to get a frosty and an order of french fries. Yes, you know where I am going with this. I would dip the fries in the frosty and eat them.Well, that was then, this is now. Here is the most tasty, healthy vegan frosty for you to enjoy; guilt free. You’re welcome.
Equipment
Ingredients
- 1 banana
- 1 date
- 1 Tbsp cocoa powder
- 1 tsp vanilla
- ¾ cup soy milk
- 2 cups ice
Instructions
- Mix the banana, date, cocoa powder, vanilla and soy milk in a blender. Then add ice and blend until there are no ice chunks left.
Nutrition
Calories: 227kcalCarbohydrates: 42gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 115mgPotassium: 800mgFiber: 6gSugar: 24gVitamin A: 772IUVitamin C: 23mgCalcium: 277mgIron: 2mg
Great nightly treat. You girls are aforable, and how fun to make these for you and mom and dad! I am going to make mine very chocolaty!
Thanks so much for this recipe!! I made this for my boyfriend and myself tonight (we’re newbie nutritarians), and it was the perfect after dinner treat!! I think next time I’ll be adding some strawberries too! Thanks so much!
So glad you liked it =)
this is Delicious
Can almond milk be substituted for the soy milk?
Absolutely, any of our recipes can swap ingredients like the nut milks as they are all similar and just change the taste slightly.
on the nutritarian lifestyle do you have to measure your food? It seems like there are a few things Joel says to eat but I didn’t know if it was super strict. Also do you have dessert every night? 🙂
Hello Jamie,
no, you don’t have to measure your food. He really just stresses eating as much of your plant based food as possible from the list of high nutrient dense food. There is a list in the book.Yes, we do eat dessert every night =)
Oh, this looks so good. I think I’ll add cinnamon. Thank you!
It’s Magically Delicious!
Delish!
OK I have to say, I did buy that blender, the Blendtec 800, yeah it’s very expensive but, it’s like Elon Musk designed it! This is by FAR the best blender I’ve ever owned. I love it. Oh, by the way, I make this Frosty in that blender 3 days each week. Awesome! Thanks!
How would you size this for a nutri-bullet? But still for one person. Just remove some of the ice so it all fits the ‘max’ line? Thanks, I love your channel. New to plant-based.
Yes, that would work fine.
Me my wife and my 11 yo daughter went vegan 1 week ago with the help of f o knives and your youtube channel. Thanks for all you do, awesome content. 5 stars on the drink and your content.
Wonderful treat! Thanks for the recipe.
Let me humbly share our modified recipe…
1 Cup Almond Milk
1/2 Banana (frozen)
2 Medjool Dates
No Vanilla Extract
No Cocoa Powder.
Blend to break up ingredients
Add 1 glass of ice cubes a little at a time
Blend to desired consistency.
Yum!