The Whole Food Plant Based Cooking Show
Vegan "Frosty"
Calories: 227kcal
Remember Wendy’s frosty? When I was a kid I used to get a frosty and an order of french fries. Yes, you know where I am going with this. I would dip the fries in the frosty and eat them.Well, that was then, this is now. Here is the most tasty, healthy vegan frosty for you to enjoy; guilt free. You’re welcome.
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Equipment
Ingredients
- 1 banana
- 1 date
- 1 Tbsp cocoa powder
- 1 tsp vanilla
- ¾ cup soy milk
- 2 cups ice
Instructions
- Mix the banana, date, cocoa powder, vanilla and soy milk in a blender. Then add ice and blend until there are no ice chunks left.
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Nutrition
Calories: 227kcal | Carbohydrates: 42g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 115mg | Potassium: 800mg | Fiber: 6g | Sugar: 24g | Vitamin A: 772IU | Vitamin C: 23mg | Calcium: 277mg | Iron: 2mg
