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The Whole Food Plant Based Cooking Show

Plant Based Made Easy: Refined Salt, Oil, & Sugar Free

DinnerMainsRecipes

Whole Food Plant Based Alfredo Sauce

by Jill Dalton July 31, 2016

It’s finally here. A recipe for Alfredo Sauce! A while back I asked my viewers for a challenge. To create a healthy recipe for one of their favorite foods. One of the requests was for Alfredo sauce. After trying many different versions, I came to this as a final product and I hope you all like it!

Be sure to include a healthy serving of steamed or cooked veggies to make it a power packed healthy meal!

Whole Food Plant Based Alfredo Sauce

Whole Food Plant Based Alfredo Sauce

jillymom Finally, a healthy vegan recipe for Alfredo Sauce! Dinner Whole Food Plant Based Alfredo Sauce European Print Recipe
Serves: 6 Prep Time: 5 Minutes Cooking Time: 15 Minutes 15 Minutes
Nutrition facts: 840 calories 20 grams fat
Rating: 4.6/5
( 5 voted )

Ingredients

1 box silky tofu
1/2 cup nutritional yeast
2 tsp onion powder
1/2 cup raw, unsalted cashews
1 cup low sodium vegetable broth
1 cup unsweetened soy milk
2 Tbsp Braggs liquid amino acids

Instructions

  1. Mix all in a blender and pour into a saucepan.
  2. Simmer on medium heat for 10-15 min being sure to stir often so it doesn't burn.
  3. Serve over pasta and cooked veggies.

 

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Jill Dalton

Hey there plant based foodies! I am Jill Dalton, Host and Chief Flavor Officer for the Whole Food Plant Based Cooking Show. My family is working hard to share with you all our hard earned knowledge about living a plant based lifestyle. I am so pleased you have found our site and hope you will join our growing community!

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14 comments

Laura October 19, 2017 - 12:04 am

This was really good. My husband’s response was, “Best meal I ate in a long time.” And, he is a meat eater. At first it was really liquidity. But, don’t be worried. I wondered if I did something wrong, but reducing the liquid through simmering it thickened it like real Alfredo sauce. Can’t wait to try the baked beans recipe.

Reply
Janet October 21, 2017 - 12:49 am

I love it. I made vegan lasagna using the Alfredo Sauce instead of tomato based pasta sauce. My son liked it. Thank you!

Reply
Anne Blankinship January 18, 2018 - 5:19 pm

I just bought your weekly menue planner for $4.99 using pay pal. Well, i had not updated my paypal account in some time so a very old email address was on file. The transaction went through. The download instructions are in that email and i cannot axcess them. Aparently my user name and password are incorrect. Can’t even change them be ause I dont know either one. Blah blah. Is there anyway you coukd se d it to my current email? bluexebracloud@gmail.com?

Reply
jeffrey.dalton January 20, 2018 - 4:10 pm

Hi Anne, Do you by chance know the order number or old email address that was used in the paypal transaction? Our ordering system allows for resending download links to updated email addresses. I just need to know the order number or email address that was used for the purchase so I can find the order to issue the new download link email to your new address.

Reply
Chris February 10, 2018 - 8:30 pm

Is almond milk ok to use in place of soy milk?

Reply
Jill Dalton February 10, 2018 - 9:01 pm

Yes🤗

Reply
Mike Malia August 9, 2018 - 3:06 pm

Mike,
made the sauce using almond milk, texture was still a little grainy. I thought this might be related to the almond versus soy milk. Sauce taste is interesting but I was disappointed with the soy fetticini noodles. I will try some sauce on whole wheat fettucini. 8/9/18.

Reply
JIM October 10, 2018 - 10:45 am

HI JILL I GOT AN EMAIL ABOUT YOUR BOOK AND WANTED TO GET A COUPLE FOR THE KIDS , BUT WHEN I TRIED TO LOG IN I FORGOT MY PASSWORD NOT SURE WHAT TO DO AT THIS POINT. JIM

Reply
Elizabeth November 10, 2018 - 1:55 am

would this work in a layered potato bake, like au gratin

Reply
Jill Dalton November 14, 2018 - 9:18 am

yes

Reply
Cheryl June 2, 2019 - 12:25 am

Hello. I could not understand where you said you got your onion powder. Please tell us or give a link. Thanks!!

Reply
Jill Dalton June 2, 2019 - 11:16 am

https://amzn.to/2WDktjG

Reply
Debbie October 30, 2019 - 1:26 pm

I liked this as well!! The problem I had was my gluten fettuccini stuck together in a big clump. I also added broccoli to my sauce and next time I make it im definitely going to get that Onion powder from Amazon!

Reply
Debbie November 11, 2019 - 11:00 pm

Part 2..…. I tried another gluten free fettuccini that worked perfectly! Not only did I add broccoli I added extra onion and garlic. If I didn’t forget mushrooms at the grocery store I would have added that too!! Love this recipe!

Reply

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