Whole Food Plant Based Alfredo Sauce

It’s finally here. A recipe for Alfredo Sauce! A while back I asked my viewers for a challenge. To create a healthy recipe for one of their favorite foods. One of the requests was for Alfredo sauce. After trying many different versions, I came to this as a final product and I hope you all like it!

Be sure to include a healthy serving of steamed or cooked veggies to make it a power packed healthy meal!

Ingredients:

1 box silky tofu
1/2 cup nutritional yeast
2 tsp onion powder
1/2 cup raw, unsalted cashews
1 cup low sodium vegetable broth
1 cup unsweetened soy milk
2 Tbsp Braggs liquid amino acids

Mix all in a blender and pour into a saucepan. Simmer on medium heat for 10-15 min being sure to stir often so it doesn’t burn. Serve over pasta and cooked veggies.

Serves: 6
Calories per serving: 140

Advertisements

6 Comments Add yours

  1. Laura says:

    This was really good. My husband’s response was, “Best meal I ate in a long time.” And, he is a meat eater. At first it was really liquidity. But, don’t be worried. I wondered if I did something wrong, but reducing the liquid through simmering it thickened it like real Alfredo sauce. Can’t wait to try the baked beans recipe.

    Like

  2. Janet says:

    I love it. I made vegan lasagna using the Alfredo Sauce instead of tomato based pasta sauce. My son liked it. Thank you!

    Like

  3. Anne Blankinship says:

    I just bought your weekly menue planner for $4.99 using pay pal. Well, i had not updated my paypal account in some time so a very old email address was on file. The transaction went through. The download instructions are in that email and i cannot axcess them. Aparently my user name and password are incorrect. Can’t even change them be ause I dont know either one. Blah blah. Is there anyway you coukd se d it to my current email? bluexebracloud@gmail.com?

    Like

    1. Hi Anne, Do you by chance know the order number or old email address that was used in the paypal transaction? Our ordering system allows for resending download links to updated email addresses. I just need to know the order number or email address that was used for the purchase so I can find the order to issue the new download link email to your new address.

      Like

  4. Chris says:

    Is almond milk ok to use in place of soy milk?

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s