Whole Food Plant Based Alfredo Sauce

It’s finally here. A recipe for Alfredo Sauce! A while back I asked my viewers for a challenge. To create a healthy recipe for one of their favorite foods. One of the requests was for Alfredo sauce. After trying many different versions, I came to this as a final product and I hope you all like it!

Be sure to include a healthy serving of steamed or cooked veggies to make it a power packed healthy meal!


1 box silky tofu
1/2 cup nutritional yeast
2 tsp onion powder
1/2 cup raw, unsalted cashews
1 cup low sodium vegetable broth
1 cup unsweetened soy milk
2 Tbsp Braggs liquid amino acids

Mix all in a blender and pour into a saucepan. Simmer on medium heat for 10-15 min being sure to stir often so it doesn’t burn. Serve over pasta and cooked veggies.

Serves: 6
Calories per serving: 140


6 Comments Add yours

  1. Laura says:

    This was really good. My husband’s response was, “Best meal I ate in a long time.” And, he is a meat eater. At first it was really liquidity. But, don’t be worried. I wondered if I did something wrong, but reducing the liquid through simmering it thickened it like real Alfredo sauce. Can’t wait to try the baked beans recipe.


  2. Janet says:

    I love it. I made vegan lasagna using the Alfredo Sauce instead of tomato based pasta sauce. My son liked it. Thank you!


  3. Anne Blankinship says:

    I just bought your weekly menue planner for $4.99 using pay pal. Well, i had not updated my paypal account in some time so a very old email address was on file. The transaction went through. The download instructions are in that email and i cannot axcess them. Aparently my user name and password are incorrect. Can’t even change them be ause I dont know either one. Blah blah. Is there anyway you coukd se d it to my current email? bluexebracloud@gmail.com?


    1. Hi Anne, Do you by chance know the order number or old email address that was used in the paypal transaction? Our ordering system allows for resending download links to updated email addresses. I just need to know the order number or email address that was used for the purchase so I can find the order to issue the new download link email to your new address.


  4. Chris says:

    Is almond milk ok to use in place of soy milk?


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