Whole Food Plant Based Alfredo Sauce

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Whole Food Plant Based Alfredo Sauce

Jill Dalton
It’s finally here. A recipe for Alfredo Sauce! A while back I asked my viewers for a challenge. To create a healthy recipe for one of their favorite foods. One of the requests was for Alfredo sauce. After trying many different versions, I came to this as a final product and I hope you all like it!
Be sure to include a healthy serving of steamed or cooked veggies to make it a power packed healthy meal!
5 from 1 vote
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Main Course
Cuisine Italian
Servings 6 people
Calories 132 kcal

Ingredients
 
 

Instructions
 

  • Mix all in a blender and pour into a saucepan.
  • Simmer on medium heat for 10-15 min being sure to stir often so it doesn’t burn.
  • Serve over pasta and cooked veggies.

Nutrition

Calories: 132kcalCarbohydrates: 9gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 25mgPotassium: 325mgFiber: 2gSugar: 3gVitamin A: 155IUVitamin C: 3mgCalcium: 82mgIron: 2mg

19 thoughts on “Whole Food Plant Based Alfredo Sauce”

  1. This was really good. My husband’s response was, “Best meal I ate in a long time.” And, he is a meat eater. At first it was really liquidity. But, don’t be worried. I wondered if I did something wrong, but reducing the liquid through simmering it thickened it like real Alfredo sauce. Can’t wait to try the baked beans recipe.

  2. Anne Blankinship

    I just bought your weekly menue planner for $4.99 using pay pal. Well, i had not updated my paypal account in some time so a very old email address was on file. The transaction went through. The download instructions are in that email and i cannot axcess them. Aparently my user name and password are incorrect. Can’t even change them be ause I dont know either one. Blah blah. Is there anyway you coukd se d it to my current email? bluexebracloud@gmail.com?

    1. Hi Anne, Do you by chance know the order number or old email address that was used in the paypal transaction? Our ordering system allows for resending download links to updated email addresses. I just need to know the order number or email address that was used for the purchase so I can find the order to issue the new download link email to your new address.

  3. Mike,
    made the sauce using almond milk, texture was still a little grainy. I thought this might be related to the almond versus soy milk. Sauce taste is interesting but I was disappointed with the soy fetticini noodles. I will try some sauce on whole wheat fettucini. 8/9/18.

  4. HI JILL I GOT AN EMAIL ABOUT YOUR BOOK AND WANTED TO GET A COUPLE FOR THE KIDS , BUT WHEN I TRIED TO LOG IN I FORGOT MY PASSWORD NOT SURE WHAT TO DO AT THIS POINT. JIM

  5. Hello. I could not understand where you said you got your onion powder. Please tell us or give a link. Thanks!!

  6. I liked this as well!! The problem I had was my gluten fettuccini stuck together in a big clump. I also added broccoli to my sauce and next time I make it im definitely going to get that Onion powder from Amazon!

  7. Part 2..…. I tried another gluten free fettuccini that worked perfectly! Not only did I add broccoli I added extra onion and garlic. If I didn’t forget mushrooms at the grocery store I would have added that too!! Love this recipe!

  8. Janice O'Rourke

    Jill, what about freezing the sauce? I would love to make a big batch like that and freeze it, because it is just my husband and I so I could portion it into freezable containers for future use. Does it freeze well, or at all? Recommendations?

    1. I haven’t tried freezing it and my guess would be that after it defrosts, it might separate and be chunky. =(

  9. I am going to try this as the creamy sauce in a “Sonora Pasta” dish. Here in the Northeast USA we have a chain restaurant called Ruby Tuesday’s and this was one of their dishes, “Sonora Chicken Pasta” and I managed to get my hands on the recipe. I made the original recipe years ago for my daughter and she was blown away! Time to try it VEGAN style and oil-free! This alfredo sauce will be the creamy/cheesy sauce I will use.

  10. I’m about to make this and I’m just wondering if you considered putting garlic in it? Isn’t there normally garlic in Alfredo sauces?

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