The Whole Food Plant Based Cooking Show
Whole Food Plant Based Alfredo Sauce
Calories: 132kcal
It’s finally here. A recipe for Alfredo Sauce! A while back I asked my viewers for a challenge. To create a healthy recipe for one of their favorite foods. One of the requests was for Alfredo sauce. After trying many different versions, I came to this as a final product and I hope you all like it!Be sure to include a healthy serving of steamed or cooked veggies to make it a power packed healthy meal!
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Equipment
Ingredients
- 14 ounces silken tofu
- ½ cup nutritional yeast
- 2 tsp onion powder
- ½ cup cashews
- 1 cup vegetable broth low sodium
- 1 cup soy milk unsweetened
- 2 Tbsp Braggs liquid aminos
Instructions
- Mix all in a blender and pour into a saucepan.
- Simmer on medium heat for 10-15 min being sure to stir often so it doesn't burn.
- Serve over pasta and cooked veggies.
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Nutrition
Calories: 132kcal | Carbohydrates: 9g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 25mg | Potassium: 325mg | Fiber: 2g | Sugar: 3g | Vitamin A: 155IU | Vitamin C: 3mg | Calcium: 82mg | Iron: 2mg
