Salt, Oil, Sugar, & Gluten Free Vegan Brownies

It has been a long hunt but I think I have finally done it. A delicious, decadent, healthy vegan brownie recipe that is salt, oil, sugar,  and gluten free!!!!!   I have tried sooooo many healthy brownie recipes that claim to be the best. Later, upon tasting them I find out that they are not. Not my idea of a great tasting brownie anyway. This recipe has satisfied even my very picky, chocolate connoisseur of a husband. He is constantly asking me to make more. I hope you enjoy them!


  • 1 cup cooked sweet potato
  • 6 Tbsp coconut milk
  • 1 cup unsweetened soy milk
  • 1 cup dates
  • 6 Tbsp coconut flour
  • 6 Tbsp tapioca flour or arrow root powder
  • 1/2 tsp baking soda
  • 2 tsp vanilla
  • 3/4 cup cocoa powder

Mix everything in a high speed blender or food processor. Bake at 350 for 25-35 minutes.

Servings: 12
Calories per serving: 68


7 Comments Add yours

  1. Marla says:

    I tried these brownies. They tasted more like a thick chocolate moose, rather than brownies. I am going to try combining your recipe with black beans to see if it gives more substance like a brownie usually has. But thanks for your idea of using sweet potatoes and coconut milk for the creamy texture. I love your creativity!


  2. Karen says:

    what about walnuts added to give it crunch. Also don’t make the depth so deep make thinner brownies. My daughter wants to be vegan now and im looking into it. My concern is she is an athlete and she wont get enough protein. Tried your waldorf salad and dressing very good (brilliant use of cashew nuts). The lemon made it too tart for the kids


  3. Kristine D. says:


    I enjoy watching your cooking show so much. Thanks for all of your efforts and ideas.

    Tip: If you blend all of the wet ingredients first, and then add the dry ingredients (about 1/4 cup at a time), the blender will not have such a difficult time mixing the ingredients.


  4. Sharon says:

    I wonder what theyll taste like without the chocolate. Im going to try.


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