The Whole Food Plant Based Cooking Show
Salt, Oil, Sugar & Gluten Free Vegan Brownies
Calories: 121kcal
It has been a long hunt but I think I have finally done it. A delicious, decadent, healthy vegan brownie recipe that is salt, oil, sugar, and gluten free!!!!! I have tried sooooo many healthy brownie recipes that claim to be the best. Later, upon tasting them I find out that they are not. Not my idea of a great tasting brownie anyway. This recipe has satisfied even my very picky, chocolate connoisseur of a husband. He is constantly asking me to make more.
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Equipment
Ingredients
- 1 cup sweet potato puree
- 6 Tbsp coconut milk
- 1 cup soy milk unsweetened
- 1 cup dates
- 6 Tbsp coconut flour
- 6 Tbsp tapioca flour or arrow root powder
- ½ tsp baking soda
- 2 tsp vanilla
- ¾ cup cocoa powder
Instructions
- Mix everything in a high speed blender or food processor.
- Smooth into a 9x9 baking dish.
- Bake at 350° for 25-35 minutes.
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Nutrition
Calories: 121kcal | Carbohydrates: 24g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Sodium: 74mg | Potassium: 319mg | Fiber: 5g | Sugar: 10g | Vitamin A: 4563IU | Vitamin C: 6mg | Calcium: 49mg | Iron: 2mg
