The Whole Food Plant Based Cooking Show
Oil Free Hummus
Calories: 80kcal
My quest for a great tasting hummus recipe that doesn’t use copious amounts of oil and salt has been a long one. But here I will share with you my latest recipe that my family and I are very happy with!
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Equipment
Ingredients
- 28 oz chickpeas unsalted
- liquid from one of the cans of chickpeas
- ½ cup cashews optional
- 1 clove garlic
- 1 Tbsp Braggs liquid aminos
- ¼ cup lemon juice
- ¼ cup nutritional yeast
- ¼ cup tahini slightly less
Instructions
- Add all ingredients into blender and blend until smooth.
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Nutrition
Calories: 80kcal | Carbohydrates: 5g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 11mg | Potassium: 104mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 3mg | Calcium: 13mg | Iron: 1mg
