Vegan Baked Beans

Summer is arriving in style, and you can’t have summer without baked beans, so we have cooked up a Nutritarian version that brings all the sweet delicious flavor and wholesome goodness of real baked beans with none of the junk found in a can (we are looking at you Heinz). This recipe is SOS Free (Salt, Oil, Sugar Free), Vegan, Gluten Free, and Whole Food Plant Based Awesome.

https://youtu.be/i4JHH630_aI

jillymom BBQ Baked Beans are a classic summer favorite. Bake them up the Nutritarian way free of meat and sugar but loaded with flavor and nutrient dense goodness. Print This

Cooking Time: 2 Hours

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

1 lb dry beans (I use Rancho Gordo) http://www.ranchogordo.com
1 can unsalted chopped tomatoes
1 can unsalted tomato paste
1 onion (quartered)
10 dates
4 cups water
1 tsp onion powder
1/2 tsp cumin
1 Tbsp Braggs liquid amino acids
2 Tbsp white wine vinegar
1 onion (chopped)
4 – 6 cups chopped kale (roughly one bunch)

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Instructions

1. Soak beans overnight or for at least 6 – 8 hours.
2. Drain.
3. Add the chopped tomatoes, tomato paste, onion, dates and water into a blender and blend until all is blended.
4. Add to the beans along with the remaining ingredients.
5. Stir and bake at 350 for at least 2 hours or until the beans are soft.

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