The Whole Food Plant Based Cooking Show
Vegan BBQ Baked Beans
Calories: 232kcal
Summer is arriving in style, and you can’t have summer without baked beans, so we have cooked up a Nutritarian version that brings all the sweet delicious flavor and wholesome goodness of real baked beans with none of the junk found in a can (we are looking at you Heinz). This recipe is SOS Free (Salt, Oil, Sugar Free), Vegan, Gluten Free, and Whole Food Plant Based Awesome.
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Equipment
Ingredients
- 1 lb dry beans (Rancho Gordo) I use Rancho Gordo http://www.ranchogordo.com
- Sauce
- 14 oz chopped tomatoes
- 6 oz tomato paste
- 1 onion quartered
- 10 dates
- 4 cups water
- 1 tsp onion powder
- ½ tsp cumin
- 1 Tbsp Braggs liquid aminos
- 2 Tbsp white wine vinegar
- 1 onion chopped
- 4 - 6 cups chopped kale roughly one bunch
Instructions
- Soak beans overnight or for at least 6 - 8 hours.
- Drain.
- Add the chopped tomatoes, tomato paste, onion, dates and water into a blender and blend until all is blended to make the sauce.
- Add to the beans along with the remaining ingredients.
- Stir and bake at 350 for at least 2- 3 hours or until the beans are soft.
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Nutrition
Calories: 232kcal | Carbohydrates: 44g | Protein: 13g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 238mg | Potassium: 1195mg | Fiber: 12g | Sugar: 10g | Vitamin A: 7002IU | Vitamin C: 75mg | Calcium: 252mg | Iron: 4mg
