15.3K
Vegan Sweet Potato PIe
Happy Thanksgiving! Here is our delicious yet totally healthy vegan Sweet Potato Pie. This recipe is fully Vegan, Whole Food Plant Based, Salt, Oil and Sugar Free!! We encourage you to challenge your Thanksgiving feast friends to compare this amazing and nutrient dense vegan wonder pie with the sugary, buttery, death causing pies usually served over the holidays. This pie wins, hands down so enjoy!
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Ingredients
Crust:
- 1 cup almond meal
- 1 cup coconut, unsweetened
- 1 cup dates
Filling:
- 2 lbs sweet potato, cooked
- ¾ cup coconut milk
- 1 cup dates
- 2 Tbsp lime juice
- 2 tsp cinnamon
- 1 tsp ginger
- ½ tsp allspice
- 1 ½ Tbs arrowroot powder
Instructions
- Mix crust ingredients in a food processor until mixture sticks together.
- Press into a pie plate.
- Bake at 350 for 10 minutes.
- Next, mix together the filling ingredients in a high speed blender or food processor until mixture is smooth and creamy.
- Pour on top of crust.
- Bake at 350 for 40 minutes.
- While this is baking you can make the Cashew Cream.
- Mix ingredients in blender until smooth and creamy.
- Once the pie is out of the oven let it cool for half and hour and then top it with your Cashew Cream.
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Nutrition info
Calories: 559kcalCarbohydrates: 71gProtein: 12gFat: 29gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 74mgPotassium: 962mgFiber: 11gSugar: 34gVitamin A: 16096IUVitamin C: 5mgCalcium: 105mgIron: 5mg
12 comments
Looks great! Is there a good replacement for the coconut milk? Cashews, soy milk, or silken tofu? Thanks!
Any nut milk will work. I just used coconut milk because it makes it a bit creamier because of the fat.🤗
I made this sweet potato pie and it is delicious! Only problem is the some of the crust was very stuck to the pie plate. I used a Pyrex glass pie plate. I’m wondering if you use cooking spray, or have any tips. I plan to make this again for Thanksgiving. Thank you.
How many calories per slice
Hi I received your calorie information on 400 calories per slice and that seems like a lot given the ingredients are no oil, refined sugar or animal products. How do you account for this . That’s as much calories in a regular sweet potatoe pie you can get organic from Whole Foods. I understand their pies will have milk sugar and eggs but I was just courious on the calories?
Thank you
CJ
How much did it cost you to make the pie?
Not sure. It is a little pricey because of the amount of nuts though.
I can’t have cashews. What can I use instead to make the cream for the sweet potato pie?
soaked almonds =)
This looks great. Its in the oven now, not sure the crust is going to be big enough. and i suspect it might crumble. i might do 1.5 times the recipe for the crust next time.
Can I make this with Japanese sweet potato? If so, how do I cook them?
Yes, you can bake them at 425° F for about 45 minutes.