The Whole Food Plant Based Cooking Show
Vegan Sweet Potato PIe
Calories: 559kcal
Happy Thanksgiving! Here is our delicious yet totally healthy vegan Sweet Potato Pie. This recipe is fully Vegan, Whole Food Plant Based, Salt, Oil and Sugar Free!! We encourage you to challenge your Thanksgiving feast friends to compare this amazing and nutrient dense vegan wonder pie with the sugary, buttery, death causing pies usually served over the holidays. This pie wins, hands down so enjoy!
Love Our Recipes? Become a Supporting Member!plantbasedcookingshow.com/membership
Ingredients
Crust:
- 1 cup almond meal
- 1 cup coconut unsweetened
- 1 cup dates
Filling:
- 2 lbs sweet potato cooked
- ¾ cup coconut milk
- 1 cup dates
- 2 Tbsp lime juice
- 2 tsp cinnamon
- 1 tsp ginger
- ½ tsp allspice
- 1 ½ Tbs arrowroot powder
Instructions
- Mix crust ingredients in a food processor until mixture sticks together.
- Press into a pie plate.
- Bake at 350 for 10 minutes.
- Next, mix together the filling ingredients in a high speed blender or food processor until mixture is smooth and creamy.
- Pour on top of crust.
- Bake at 350 for 40 minutes.
- While this is baking you can make the Cashew Cream.
- Mix ingredients in blender until smooth and creamy.
- Once the pie is out of the oven let it cool for half and hour and then top it with your Cashew Cream.
Scan To Watch The Video!
Nutrition
Calories: 559kcal | Carbohydrates: 71g | Protein: 12g | Fat: 29g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 74mg | Potassium: 962mg | Fiber: 11g | Sugar: 34g | Vitamin A: 16096IU | Vitamin C: 5mg | Calcium: 105mg | Iron: 5mg
