Vegan SOS Free Molten Chocolate Cake

by Jill Dalton

Vegan SOS Free Molten Chocolate Cake

Jill Dalton
Learn how to make this decadent dessert “Molten Chocolate Lava Cake” that helps make the Nutritarian diet style the healthiest and tastiest way to live!
This recipe is Nutritarian and Raw Vegan SOS (No salt, oil, or sugar) as well as gluten free. It really doesn’t get any better than this for matching the ultimate in nutritional density and great taste.
5 from 1 vote
Servings 2 people
Prep 30 minutes
Total 30 minutes

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Chocolate Cake

Molten Lava Filling



  • Mix cake ingredients together in a food processor until mixture sticks together
  • Press mixture into muffin tins lined with papers
  • Keep a small amount of mixture to the side
  • Add filling ingredients to blender and blend until smooth
  • Spoon filling into cakes
  • Take a small glob of the cake mixture and press it out flat to make a lid for the cakes
  • Pinch the edges of “lid” and cake together so filling won’t come out
  • When ready to serve, take cakes out of muffin tin, turn over and place on individual plates
  • Peal paper off and top with toppings
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Nutrition info

Calories: 2623kcalCarbohydrates: 310gProtein: 60gFat: 160gSaturated Fat: 21gPolyunsaturated Fat: 61gMonounsaturated Fat: 69gTrans Fat: 0.02gSodium: 146mgPotassium: 5098mgFiber: 73gSugar: 128gVitamin A: 332IUVitamin C: 35mgCalcium: 643mgIron: 20mg

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bhalsop November 25, 2017 - 10:38 pm

Note that in your list of ingredients for the cake, you forget to list the cocoa powder! I wondered, but in your video, you clearly put it in!

Jill Dalton November 26, 2017 - 12:03 am

Thank you for letting me know. I fixed it

Colleen February 11, 2018 - 10:59 am

Can you put a link for the kind of dishes you used? Thanks!

Jill Dalton February 15, 2018 - 11:36 pm

I believe I got them from Brisco’s when we lived in New Zealand.

Ann Lloyd September 25, 2018 - 7:04 pm

Which brand of processor do you use because I found my processor couldn;t handle all the ingredients…
I tried processing the raisins separately but that didn;t work so i have little “bullets” of raisind.
Obviously your processor handles all the ingredients at once.

Thank you
Ann Lloyd

Jill Dalton September 26, 2018 - 4:03 pm

It is a 12 cup Quisinart.

Ann Lloyd September 30, 2018 - 4:36 pm

thank you …I was researching and that’s the one i was seriously thinking about so thank you for the “confirmation”

Ann Lloyd

Ann Lloyd September 30, 2018 - 5:43 am

Delicious!!! Thank you

Heidi October 13, 2018 - 9:20 am

I’m new to your website but so excited to discover it! One (hopefully not dumb) question…could these be baked, if raw is not a concern? Or if you’re serving them on a cold autumn day? Thanks so much for your help!

Jill Dalton October 14, 2018 - 6:17 pm

I have never tried baking it so I’m not sure how it would turn out. Sorry =(

Ana November 21, 2018 - 3:23 pm

Would it be ok to substitute the walnuts with pecans?

Jill Dalton November 24, 2018 - 9:52 am


Joan B. Jørgensen February 10, 2019 - 2:32 pm

Soooo fantastic, for the sweet tooth. I made them for the first time for the New Year, last year and I loved them. This afternoon I had the worst cravings for something sweet…..and remembered New Years eve and then I just had to make again. And they’re sooo deliciuos. Thank you, thank you, thank you 😀

Elisabeth February 12, 2020 - 7:57 pm

Hi Jill, do you use 1/4 or 1/3 cup cashews? Ingredient list says 1/4, video says 1/3. I want to try this for Valentine’s Day. Thanks for your recipes, I love trying to bake WFPB. You’ve been an inspiration to me! 🙂

Kay May 1, 2021 - 3:55 pm

Hi Jill, The video says 1/3 cup cashews, but the written recipe says 1/4 cup? Which is it? Thank you.

Jill Dalton May 3, 2021 - 10:33 am

Thank you for catching that. It is 1/3 cup. I will get that corrected.

Mark June 30, 2022 - 9:29 am

Hello! I already have almond flour. Approximately how many grams (or how many cups) of almond flour is equivalent to 1.5 cups of whole almonds? 🙂

Jill Dalton June 30, 2022 - 5:42 pm

About 1 3/4 cups almond flour

Mark July 1, 2022 - 3:48 am

Thank you! This turned out amazingly!!!


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