Vegan Kale Salad

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Vegan Kale Salad

Jill Dalton
Quick and easy to make Vegan Kale Salad. We have this salad at least once a week and find that everyone who has tried it loves the combination of flavors and textures as well as the high nutrient dense goodness. This is Vegan SOS Free (no salt, oil, or sugar) as well as gluten free.
5 from 1 vote
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4 people
Calories 539 kcal


Kale Salad



  • Add salad ingredients to a large bowl.
  • Blend dressing ingredients in a blender
  • Pour over salad and mix


Calories: 539kcalCarbohydrates: 60gProtein: 14gFat: 32gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 16gTrans Fat: 0.01gSodium: 36mgPotassium: 951mgFiber: 12gSugar: 16gVitamin A: 3306IUVitamin C: 36mgCalcium: 321mgIron: 5mg

3 thoughts on “Vegan Kale Salad”

  1. Merritt Croland

    This is a go-to meal for me. I love it! Great balance of flavors. Even family members who aren’t kale fans love this salad.

  2. Wow!!! Such a great dressing and salad!!! Even my 7 year old liked it!!! I first thought this would not be filling at all, but ooooh after half a salad, I already felt so full/satisfied! This is a winner and will be my go to dressing . Thanks Jill!!!

  3. Need help with the dressing.
    Cut the medjool dates into smaller pieces when I split them to remove the pit. Should I not have done that? Many pieces fit under the blades and didn’t get chopped into smaller despite blending and scrapping the sides.
    Also, my high powered blender has a 1.5 litre jug. Ingredients ended up on sides and top and had to be scrapped repeatedly to blend. Figured I need a smaller high power blender – any recommendations?

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