Vegan Kale Salad

by Jill Dalton

Vegan Kale Salad

Jill Dalton
Quick and easy to make Vegan Kale Salad. We have this salad at least once a week and find that everyone who has tried it loves the combination of flavors and textures as well as the high nutrient dense goodness. This is Vegan SOS Free (no salt, oil, or sugar) as well as gluten free.
5 from 1 vote
Servings 4 people
Prep 15 minutes
Total 15 minutes

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Kale Salad



  • Add salad ingredients to a large bowl.
  • Blend dressing ingredients in a blender
  • Pour over salad and mix
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Nutrition info

Calories: 539kcalCarbohydrates: 60gProtein: 14gFat: 32gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 16gTrans Fat: 0.01gSodium: 36mgPotassium: 951mgFiber: 12gSugar: 16gVitamin A: 3306IUVitamin C: 36mgCalcium: 321mgIron: 5mg

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Merritt Croland January 18, 2018 - 4:14 pm

This is a go-to meal for me. I love it! Great balance of flavors. Even family members who aren’t kale fans love this salad.

Tilly November 15, 2019 - 7:15 am

Wow!!! Such a great dressing and salad!!! Even my 7 year old liked it!!! I first thought this would not be filling at all, but ooooh after half a salad, I already felt so full/satisfied! This is a winner and will be my go to dressing . Thanks Jill!!!

Leslie January 30, 2023 - 9:43 pm

Need help with the dressing.
Cut the medjool dates into smaller pieces when I split them to remove the pit. Should I not have done that? Many pieces fit under the blades and didn’t get chopped into smaller despite blending and scrapping the sides.
Also, my high powered blender has a 1.5 litre jug. Ingredients ended up on sides and top and had to be scrapped repeatedly to blend. Figured I need a smaller high power blender – any recommendations?


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