Delicious summer time Vegan BBQ Ribs recipe to take to the neighbors cookout so the Nutritarian folks have something healthy to eat! This meal fully qualifies as Nutritarian, Vegan SOS Free (No animal products, salt, sugar, or oil), Vegetarian, gluten free.

Ingredients

BBQ Sauce
1 large apple
1/3 cup dates
1 large onion
4 Tbsp balsamic vinegar
1 tsp Braggs Liquid Amino Acids
1 tsp no salt BBQ seasoning ( I used Frontier )
1 tsp paprika
1 tsp garlic powder
1 jar or small can tomato paste
1 cup water
2 Boxes Firm Tofu

Cucumber Onion Salad
2 cucumbers
1 red onion
1/2 cup apple cider vinegar
1 tsp Braggs Liquid Amino Acids
2 Tbsp balsamic vinegar
3 dates