Delicious summer time Vegan BBQ Ribs recipe to take to the neighbors cookout so the Nutritarian folks have something healthy to eat! This meal fully qualifies as Nutritarian, Vegan SOS Free (No animal products, salt, sugar, or oil), Vegetarian, gluten free.
Vegan BBQ Ribs & Cucumber Onion Salad
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Ingredients
2 Boxes Firm Tofu
BBQ Sauce
1 large apple
1/3 cup dates
1 large onion
4 Tbsp balsamic vinegar
1 tsp Braggs Liquid Amino Acids
1 tsp no salt BBQ seasoning ( I used Frontier )
1 tsp paprika
1 tsp garlic powder
1 jar or small can tomato paste
1 cup water
Cucumber Onion Salad
2 cucumbers, sliced
1 red onion, sliced
1/2 cup apple cider vinegar
1 tsp Braggs Liquid Amino Acids
2 Tbsp balsamic vinegar
3 dates
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Instructions
- Preheat oven to 350°
- Drain and slice tofu into rectangular pieces
- Layer tofu into a baking dish
- Blend BBQ sauce ingredients in a blender
- Brush sauce onto tofu and bake for 20 minutes
- Add cucumbers and onions to a bowl
- Blend vinegars, Braggs, and dates in a blender
- Pour over cucumber and onion mixture.
- Bring tofu out of oven and flip pieces
- Brush remaining sauce over tofu and bake for another 20 min.
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2 comments
Where did you find the BBQ seasoning? I could not find it.
Thanks!
I used to get it from Frontier, but when I just looked for it online, I couldn’t find it. Maybe it was discontinued.
But, you can use any powdered BBQ seasoning.