The Whole Food Plant Based Cooking Show
Vegan BBQ Ribs & Cucumber Onion Salad
Calories: 355kcal
Delicious summer time Vegan BBQ Ribs recipe to take to the neighbors cookout so the Nutritarian folks have something healthy to eat! This meal fully qualifies as Nutritarian, Vegan SOS Free (No animal products, salt, sugar, or oil), Vegetarian, gluten free.
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Equipment
Ingredients
- 28 ounces Firm Tofu
BBQ Sauce
- 1 large apple
- ⅓ cup dates
- 1 large onion
- 4 Tbsp balsamic vinegar
- 1 tsp Braggs Liquid Aminos
- 1 tsp BBQ seasoning spice
- 1 tsp paprika
- 1 tsp garlic powder
- 6 ounce tomato paste
- 1 cup water
Cucumber Onion Salad
- 2 cucumbers sliced
- 1 red onion sliced
- ½ cup apple cider vinegar
- 1 tsp Braggs Liquid Aminos
- 2 Tbsp balsamic vinegar
- 3 dates
Instructions
- Preheat oven to 350°
- Drain and slice tofu into rectangular pieces
- Layer tofu into a baking dish
- Blend BBQ sauce ingredients in a blender
- Brush sauce onto tofu and bake for 20 minutes
- Add cucumbers and onions to a bowl
- Blend vinegars, Braggs, and dates in a blender
- Pour over cucumber and onion mixture.
- Bring tofu out of oven and flip pieces
- Brush remaining sauce over tofu and bake for another 20 min.
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Nutrition
Calories: 355kcal | Carbohydrates: 48g | Protein: 22g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 361mg | Potassium: 974mg | Fiber: 8g | Sugar: 31g | Vitamin A: 1036IU | Vitamin C: 22mg | Calcium: 322mg | Iron: 5mg
