Vegan Banana Kale Smoothie

by Jill Dalton

Vegan Banana Kale Smoothie

Jill Dalton
Make this quick and easy Nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness! This breakfast smoothie qualifies as Vegan SOS (No animal products, salt, sugar, or oil), Vegetarian, gluten free, wheat free, and soy free.
5 from 2 votes
Servings 1
Prep 5 mins
Total 5 mins

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Ingredients
 
 

  • 1 banana
  • 1 cup blueberries, frozen
  • 1 leaf kale, more if you are feeling frisky
  • 1 cucumber
  • 1 cup almond milk, unsweetened

Instructions
 

  • Blend all in blender until smooth.
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Nutrition info

Calories: 280kcalCarbohydrates: 58gProtein: 7gFat: 5gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 364mgPotassium: 1143mgFiber: 12gSugar: 34gVitamin A: 6066IUVitamin C: 87mgCalcium: 502mgIron: 2mg

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2 comments

Karla Horelica July 21, 2017 - 10:58 pm

This is delicious! I happened to have all the ingredients in my kitchen. This is a great way to start the day. Thank you for your web page, recipes, time and videos.

Reply
CB September 25, 2019 - 4:40 am

Thank you for this great recipe. Used oat milk instead but still tasted good.

Reply

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