Vegan Banana Kale Smoothie

YouTube video

Vegan Banana Kale Smoothie

Jill Dalton
Make this quick and easy Nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness! This breakfast smoothie qualifies as Vegan SOS (No animal products, salt, sugar, or oil), Vegetarian, gluten free, wheat free, and soy free.
5 from 2 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Dessert
Cuisine American
Servings 1
Calories 280 kcal

Ingredients
 
 

  • 1 banana
  • 1 cup blueberries frozen
  • 1 leaf kale more if you are feeling frisky
  • 1 cucumber
  • 1 cup almond milk unsweetened

Instructions
 

  • Blend all in blender until smooth.

Nutrition

Calories: 280kcalCarbohydrates: 58gProtein: 7gFat: 5gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 364mgPotassium: 1143mgFiber: 12gSugar: 34gVitamin A: 6066IUVitamin C: 87mgCalcium: 502mgIron: 2mg

3 thoughts on “Vegan Banana Kale Smoothie”

  1. Karla Horelica

    This is delicious! I happened to have all the ingredients in my kitchen. This is a great way to start the day. Thank you for your web page, recipes, time and videos.

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