DessertsMainsRecipes

Vegan Banana Kale Smoothie

by Jill Dalton

Vegan Banana Kale Smoothie

Jill Dalton
Make this quick and easy Nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness! This breakfast smoothie qualifies as Vegan SOS (No animal products, salt, sugar, or oil), Vegetarian, gluten free, wheat free, and soy free.
5 from 2 votes
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Servings 1
Prep 5 mins
Total 5 mins

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Equipment

High Powered Blender

Ingredients
 
 

  • 1 banana
  • 1 cup blueberries, frozen
  • 1 leaf kale, more if you are feeling frisky
  • 1 cucumber
  • 1 cup almond milk, unsweetened

Instructions
 

  • Blend all in blender until smooth.
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Nutrition info

Calories: 280kcalCarbohydrates: 58gProtein: 7gFat: 5gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 364mgPotassium: 1143mgFiber: 12gSugar: 34gVitamin A: 6066IUVitamin C: 87mgCalcium: 502mgIron: 2mg

Hey there plant based foodies! I am Jill Dalton, Host and Chief Flavor Officer for the Whole Food Plant Based Cooking Show. My family is working hard to share with you all our hard earned knowledge about living a plant based lifestyle. I am so pleased you have found our site and hope you will join our growing community!

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2 comments

Karla Horelica July 21, 2017 - 10:58 pm

This is delicious! I happened to have all the ingredients in my kitchen. This is a great way to start the day. Thank you for your web page, recipes, time and videos.

Reply
CB September 25, 2019 - 4:40 am

Thank you for this great recipe. Used oat milk instead but still tasted good.

Reply

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