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The Whole Food Plant Based Cooking Show

Vegan Banana Kale Smoothie

Jill Dalton
Prep Time: 5 minutes
Servings: 1
Calories: 280kcal
Make this quick and easy Nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness! This breakfast smoothie qualifies as Vegan SOS (No animal products, salt, sugar, or oil), Vegetarian, gluten free, wheat free, and soy free.
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Equipment

Ingredients

  • 1 banana
  • 1 cup blueberries frozen
  • 1 leaf kale more if you are feeling frisky
  • 1 cucumber
  • 1 cup almond milk unsweetened

Instructions

  • Blend all in blender until smooth.

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Nutrition

Calories: 280kcal | Carbohydrates: 58g | Protein: 7g | Fat: 5g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 364mg | Potassium: 1143mg | Fiber: 12g | Sugar: 34g | Vitamin A: 6066IU | Vitamin C: 87mg | Calcium: 502mg | Iron: 2mg