Vegan GBOMBS Mushroom Pilaf

Nutrient dense GBOMBS Pilaf with Mushroom Sauce to fill your hungry belly! This is a Nutritarian take on a traditional dish where we have replaced the low nutrient rice with nutrient-packed whole food goodness and eye watering flavors! This meal fully qualifies as Nutritarian, Vegan SOS Free (No animal products, salt, sugar, or oil), Vegetarian, gluten free.


2 large onions finely diced
2 cups finely diced mushrooms
4 cups chopped spinach
1 pkg tempeh finely diced
1/2 cup dried cranberries
1/2 cup diced sunflower seeds
1 tsp fresh rosemary
1 tsp onion powder
1 tsp Braggs

Mushroom Sauce:
2 cups diced mushrooms
1 tsp Braggs
1 Tbsp balsamic vinegar
1/2 tsp smoked paprika
1 tsp onion powder
1 1/2 cups water
1/2 cup cashews

To learn more about GBOMBS from Dr. Fuhrman: G-BOMBS: Greens, Beans, Onions, Mushrooms, Berries, and Seeds


5 Comments Add yours

  1. Ann Lloyd says:

    My husband and I had this recipe for our evening meal and I loved it and my husband who is not yet totally converted to the plant based diet but needs to be because he has just left hospital after having a double bypass really enjoyed it. So hat is one that can go into my recipe box.
    One comment though,on watching the video there was, if I am not mistaken no inclusion of the balsamic vinegar but I put in a sploosh of it just in case.
    Thank you for a really enjoyable meal.

    Ann Lloyd


    1. Jill Dalton says:

      Thank you so much! I’m glad you enjoyed it!


  2. Julie Spears says:

    What is Braggs? ACV? Liquid Aminos?


    1. Julie Spears says:

      Never mind. I watched the video and see what you’re referring to. Is there a reason you didn’t use some beans in place of the tempeh? And if I don’t have tempeh, what can I substitute for it? I’ve never bought tempeh as I’m new to this whole thing.


      1. Jill Dalton says:

        I suppose you could use beans instead of tempeh. It will just change the texture a bit. Tempeh is fermented so it is healthier than the regular bean and it has the texture I was looking for for this dish. Go for it though! It will still be delicious!


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