Vegan GBOMBS Mushroom Pilaf

Nutrient dense GBOMBS Pilaf with Mushroom Sauce to fill your hungry belly! This is a Nutritarian take on a traditional dish where we have replaced the low nutrient rice with nutrient-packed whole food goodness and eye watering flavors! This meal fully qualifies as Nutritarian, Vegan SOS Free (No animal products, salt, sugar, or oil), Vegetarian, gluten free.


2 large onions finely diced
2 cups finely diced mushrooms
4 cups chopped spinach
1 pkg tempeh finely diced
1/2 cup dried cranberries
1/2 cup diced sunflower seeds
1 tsp fresh rosemary
1 tsp onion powder
1 tsp Braggs

Mushroom Sauce:
2 cups diced mushrooms
1 tsp Braggs
1 Tbsp balsamic vinegar
1/2 tsp smoked paprika
1 tsp onion powder
1 1/2 cups water
1/2 cup cashews

To learn more about GBOMBS from Dr. Fuhrman: G-BOMBS: Greens, Beans, Onions, Mushrooms, Berries, and Seeds

2 Comments Add yours

  1. Ann Lloyd says:

    My husband and I had this recipe for our evening meal and I loved it and my husband who is not yet totally converted to the plant based diet but needs to be because he has just left hospital after having a double bypass really enjoyed it. So hat is one that can go into my recipe box.
    One comment though,on watching the video there was, if I am not mistaken no inclusion of the balsamic vinegar but I put in a sploosh of it just in case.
    Thank you for a really enjoyable meal.

    Ann Lloyd


    1. Jill Dalton says:

      Thank you so much! I’m glad you enjoyed it!


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