Nutrient dense GBOMBS Pilaf with Mushroom Sauce to fill your hungry belly! This is a Nutritarian take on a traditional dish where we have replaced the low nutrient rice with nutrient-packed whole food goodness and eye watering flavors! This meal fully qualifies as Nutritarian, Vegan SOS Free (No animal products, salt, sugar, or oil), Vegetarian, gluten free.
2 large onions finely diced
2 cups finely diced mushrooms
4 cups chopped spinach
1 pkg tempeh finely diced
1/2 cup dried cranberries
1/2 cup diced sunflower seeds
1 tsp fresh rosemary
1 tsp onion powder
1 tsp Braggs
- Add all pilaf ingredients to a large pan and cook until Mushrooms and onions are soft
- Add all sauce ingredients except mushrooms to a blender and blend until smooth.
- Add mushrooms and sauce to a saucepan and cook for 10 minutes.
- Add cornstarch mixture to sauce and stir until thickened.
- Serve sauce over pilaf