The Whole Food Plant Based Cooking Show
Vegan GBOMBS Mushroom Pilaf
Calories: 302kcal
Nutrient dense GBOMBS Pilaf with Mushroom Sauce to fill your hungry belly! This is a Nutritarian take on a traditional dish where we have replaced the low nutrient rice with nutrient-packed whole food goodness and eye watering flavors! This meal fully qualifies as Nutritarian, Vegan SOS Free (No animal products, salt, sugar, or oil), Vegetarian, gluten free.
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Ingredients
GBOMBS Pilaf
- 2 large onions finely diced
- 2 cups mushrooms finely diced
- 4 cups spinach chopped
- 8 oz tempeh finely diced
- ½ cup dried cranberries
- ½ cup sunflower seeds diced
- 1 tsp rosemary fresh
- ½ tsp sage optional
- 1 tsp onion powder
- 1 tsp Braggs liquid aminos
Mushroom Sauce
- 2 cups mushrooms diced
- 1 tsp Braggs liquid aminos
- 1 Tbsp balsamic vinegar
- ½ tsp smoked paprika
- 1 tsp onion powder
- 1 ½ cups water
- ½ cup cashews
- 1 Tbsp cornstarch mixed into 3 Tbsp water
Instructions
- Add all pilaf ingredients to a large pan and cook until Mushrooms and onions are soft
- Add all sauce ingredients except mushrooms to a blender and blend until smooth.
- Add mushrooms and sauce to a saucepan and cook for 10 minutes.
- Add cornstarch mixture to sauce and stir until thickened.
- Serve sauce over pilaf
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Nutrition
Calories: 302kcal | Carbohydrates: 29g | Protein: 18g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Sodium: 113mg | Potassium: 899mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1961IU | Vitamin C: 11mg | Calcium: 115mg | Iron: 4mg
