Delicious ethnic sauce from the Gambia on the tip of West Africa. This Vegan Peanut Tofu Sauce recipe is a Nutritarian take on a traditional dish where we have replaced the oils, salt, and meat with nutrient-packed whole food goodness and eye watering flavors! This meal fully qualifies as Nutritarian, Vegan SOS Free (No animal products, salt, sugar, or oil), Vegetarian, gluten free.
Ingredients
3 cloves garlic
3 onions
2 cans chopped tomatoes
blender container of water
1 jar tomato paste
juice of one lemon
1 cup peanut butter
1/2 tsp cumin
1/2 tsp turmeric
1/2 tsp onion powder
Tbsp Braggs liquid amino acids
1 block of firm tofu, drained and cubed
1/4 cabbage, chopped
bunch of kale, destemmed and chopped small
Instructions
- Add garlic, onion and canned tomatoes to blender and blend lightly
- Add remaining ingredients along with the onion and tomato mixture to a large soup pan.
- Cook for about an hour stirring every 10 minutes to keep the bottom from burning.
- Serve over rice
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1 comment
This sauce is so delicious! Even my daughter eats it. Thank you very much for the recipe!