Delicious ethnic sauce from the Gambia on the tip of West Africa. This Vegan Peanut Tofu Sauce recipe is a Nutritarian take on a traditional dish where we have replaced the oils, salt, and meat with nutrient-packed whole food goodness and eye watering flavors! This meal fully qualifies as Nutritarian, Vegan SOS Free (No animal products, salt, sugar, or oil), Vegetarian, gluten free.
African Vegan Peanut Tofu Sauce
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Ingredients
3 cloves garlic
3 onions
2 cans chopped tomatoes
blender container of water
1 jar tomato paste
juice of one lemon
1 cup peanut butter
1/2 tsp cumin
1/2 tsp turmeric
1/2 tsp onion powder
Tbsp Braggs liquid amino acids
1 block of firm tofu, drained and cubed
1/4 cabbage, chopped
bunch of kale, destemmed and chopped small
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Instructions
- Add garlic, onion and canned tomatoes to blender and blend lightly
- Add remaining ingredients along with the onion and tomato mixture to a large soup pan.
- Cook for about an hour stirring every 10 minutes to keep the bottom from burning.
- Serve over rice
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1 comment
This sauce is so delicious! Even my daughter eats it. Thank you very much for the recipe!