Plant-Based Chickpea Potato Curry
Craving a rich, flavorful curry that’s better than takeout? This Easy Plant-Based Chickpea Potato Curry is packed with bold spices, whole food ingredients, and tasty goodness—without any oil or dairy! Ready in just 30 minutes, this one-pot meal is perfect for busy nights. Serve it over rice or with warm naan for the ultimate comfort food. You are going to love it!
Equipment
Ingredients
- 1 onion diced
- 3 cloves garlic minced
- 1 tbsp ginger minced
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp garam masala
- ½ tsp cinnamon
- 3 ounces tomato paste (3 tbsp)
- 3 medium potatoes cubed
- 14 ounce can garbanzo beans drained and rinsed
- 1 tbsp dark miso paste or low sodium tamari
- 1 tbsp date paste
- 3 cup vegetable broth low sodium
- ½ tsp cracked pepper
- ½ tsp chili powder optional
Instructions
- Sauté the onions on medium high using a little water or vegetable broth to keep them from sticking to the pan.
- Add the garlic, ginger and spices and cook for a couple minutes.
- Add remaining ingredients, stir well and cover with a lid.
- Cook on medium high for 15 minutes.
- Remove lid and cook until the sauce is to your liking.
Nutrition
Calories: 259kcalCarbohydrates: 51gProtein: 10gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 749mgPotassium: 1126mgFiber: 10gSugar: 5gVitamin A: 676IUVitamin C: 39mgCalcium: 85mgIron: 4mg
Oh I love some rich curry! Can’t wait to make this.
This was so good. I left out the date paste.
What about adding a block of tempeh to this recipe- I am always trying to find ways to use tempeh for the added protein.
Yes, of course. That would be delicious.
The recipe didn’t turn out well. Could it be that it’s a curry recipe but it leaves out both curry and turmeric?
Both my husband and I loved this. We served over quinoa. I am going to add spinach or kale next time to up the greens but we enjoyed it as is. We have both your cookbooks and use them more than any other ones we have. Ty.
Yay! So glad you liked the recipe and are enjoying the cookbooks.
Super yummy! Make extra because the leftovers are even better.
I made this last night as written, except for the date paste as I had none. Added some brown sugar instead. Both my wife and I really enjoyed this. The sauce cooks down to coat everything perfectly. This is hearty enough to not need rice or anything else. Will likely add greens next time, and there will be a next time!
Fantastic!
I just made this. It is delicious. I like the comments about adding greens. Will try that next time. Thank you for your scrumptious recipes Jill.