Vegan Brussels Sprouts Salad
Today we’re transforming humble Brussels sprouts into a mouthwatering salad that will change the way you think about this underrated veggie! Perfectly shredded Brussels sprouts create the base for a vibrant, crunchy dish packed with flavor. We’ll toss them with a zesty dressing, crunchy nuts, sweet dried fruits, and a pop of fresh citrus for a balance that’s sweet, savory, and tangy all at once. Whether you’re looking for a healthy side dish or a stand-alone salad that’s full of texture and nutrition, this recipe will have everyone coming back for seconds.
Equipment
Ingredients
Salad
- 1 pound brussels sprouts ends cut off and sliced thinly
- 1 bunch spring onions green tops, diced
- 1 cup pecans toasted
- ½ cup dried cranberries
Dressing
- 2 oranges juiced
- ⅓ cup sunflower seeds or cashew, or almonds
- ⅓ cup raisins
- ¼ cup white wine vinegar
- 3 tbsp dijon mustard
- 1 tbsp nutritional yeast
- 1 cup water
Instructions
Salad
- Add all salad ingredients to a bowl and stir.
Dressing
- Add all dressing ingredients to a blender and blend until smooth.
- Pour dressing over salad and stir well. Start with half of the dressing and add more to your liking.
- Keep in an airtight container in the fridge for up to a week.
Nutrition
Calories: 302kcalCarbohydrates: 33gProtein: 11gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gTrans Fat: 0.01gSodium: 163mgPotassium: 811mgFiber: 12gSugar: 7gVitamin A: 724IUVitamin C: 89mgCalcium: 100mgIron: 3mg
I love all your salad recipes! Can’t wait to try this one!
Looks delicious. I will be making it tomorrow!
Just tried this recipe and it is awesome!
I bought the brussel sprouts and I had all the other ingredients in the fridge. Excellent! My cranberries were unsweetened so they were a little tart but it just added to the salad. Perfect!
I had so many brussels sprouts in the fridge from a recipe I didn’t get the chance to make, so I made this salad, and it is absolutely delicious. Thank you!!!
I feel like I need to cook the sprouts before I make the recipe. Any feedback ?
Third time I’m making this salad. We love it and so did my carnivore relatives. So yummy.