Meal Prep: Spring Root Vegetable Hash

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Spring Root Vegetable Hash

Jill Dalton
This plant-based Spring Root Vegetable Hash is a delightful mix of colorful, seasonal vegetables that come together to create a dish that's as beautiful as it is delicious. The recipe combines earthy beets, vibrant carrots, crisp turnips, and fingerling potatoes with fragrant herbs and spices for a burst of fresh flavor.
Oil-free and baked to perfection, this hash is a nutritious and satisfying dish that celebrates the bounty of the season while providing a hearty and wholesome meal.
4.80 from 5 votes
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Course Main Course
Cuisine American
Servings 6
Calories 372 kcal

Ingredients
 
 

Root Hash

Hemp Seed Ranch Dressing

Garnish

  • cup parsley chopped
  • 2 tbsp chives minced

Instructions
 

Root Hash

  • Preheat oven to 400°F
  • Add all Root Hash ingredients to a large mixing bowl and stir until well mixed.
  • Pour mixture onto a parchment lined baking tray and spread evenly.
  • Bake for 25 minutes, stir and then bake 25 more minutes.

Hemp Seed Ranch Dressing

  • Add all dressing ingredients except for the dill weed and cracked pepper to a blender and blend until smooth.
  • Stir in the dill weed and cracked pepper.
  • Once Root Hash is finished baking, let cool for 10 minutes and then stir in 1/3 cup chopped parsley and sprinkle chives on top.
  • Serve with the Hemp Seed Ranch Dressing.

Nutrition

Calories: 372kcalCarbohydrates: 73gProtein: 12gFat: 5gSaturated Fat: 0.4gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 238mgPotassium: 1709mgFiber: 12gSugar: 9gVitamin A: 5557IUVitamin C: 79mgCalcium: 132mgIron: 5mg

5 thoughts on “Meal Prep: Spring Root Vegetable Hash”

  1. Laurie Patterson

    Hi Jill.
    I was diagnosed with Scleroderma after COVID. Before COVID I was almost never sick BUT-went up and down with my weight-so not really healthy either! Three months ago I did Chef AJ’s Reboot program, jumping into an extreme plant-based whole -food life style, and have seen significant differences in my health and weight. I now choose this life style because it feels so good and have looked for those I want to follow and learn from. I’m glad I found you. Down to earth and good everyday food. Thanks. I am excited to dive into your recipes going forward!
    Today’s my birthday and I am making the spring hash for dinner. This is one even my husband with love.
    Laurie

  2. Eileen Harris

    Love this recipe!! I’ve used different veg with your seasoning and that delicious dressing twice now!! And I finally got to the store to get beets and a turnip for next time. Thank you, Jill!!??

  3. Eileen Harris

    Love this recipe!! I’ve used different veg with your seasoning and that delicious dressing twice now!! And I finally got to the store to get beets and a turnip for next time. Thank you, Jill!!??

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