Vegan French Onion Soup

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Vegan French Onion Soup

Jill Dalton
This savory plant-based French Onion Soup recipe takes a classic French dish and reimagines it as a healthy and delicious vegan delight. Caramelized onions are simmered in a flavorful vegetable broth, infused with aromatic herbs and spices, and topped with homemade buckwheat bread slices and melted vegan cheese for a truly indulgent experience.
5 from 3 votes
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Soup
Cuisine American, French
Servings 4
Calories 129 kcal

Ingredients
 
 

Soup

Cheese

Add-Ons

Instructions
 

Soup

  • Cook onions in a large sauce pan on medium high for about 30 minutes so that they are soft and lightly caramelized, watching carefully and stirring so they don't burn, adding a tbsp of vegetable broth at a time so that the onions don't stick to the pan.
  • Add the garlic a few minutes before onions are done cooking.
  • Add the remaining soup ingredients and cook for 10 minutes or until broth is the consistency that you desire.

Cheese

  • Add all cheese ingredients to a blender and blend until smooth.

Assembly

  • Place soup bowls onto a baking tray.
  • Spoon one ladle full of soup into each oven proof bowl and then pour a tablespoon of cheese into the center. Add another ladle of soup but not completely to the top of the bowl.
  • Place the piece of toasted bread on top and pour some of the cheese over the bread.
  • Broil for a few minutes until the cheese is lightly browned.
  • Optional: Garnish with thyme sprigs.

Nutrition

Calories: 129kcalCarbohydrates: 18gProtein: 8gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 480mgPotassium: 305mgFiber: 3gSugar: 6gVitamin A: 86IUVitamin C: 12mgCalcium: 102mgIron: 1mg

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