3.9K

Vegan Blueberry Crumble Bars
Savor the simplicity of our Plant-Based Blueberry Crumble Bars – a delightful treat that brings together the natural sweetness of blueberries and a buttery oat crumble crust. Whether you're experienced plant-based eater or simply looking for a delicious, guilt-free indulgence. They're quick & easy to make and even easier to enjoy, so trust me when I say: You Need These!
Our Sponsors
Complement Supplements: our viewers SAVE 15% OFF at checkout with code: PlantBasedEasy
Wellbean: our viewers SAVE $5 OFF at checkout with code: PlantBasedEasy
Herbal Face Food: our viewers SAVE 20% OFF at checkout with code: PlantBasedEasy
Ingredients
Crust
- 1 ½ cups rolled oats
- 1 cup almond flour
- 1 cup dates
- ¼ tsp baking powder
- ¼ tsp baking soda
- ½ tsp cinnamon
- 1 tsp vanilla extract
- ¼ cup water, plus a couple tablespoons if needed
Filling
- 2 ½ cups blueberries, frozen
- 1 cup deglet dates, or medjool
- ½ cup water
- 1 tbsp arrowroot powder
- 3 tbsp lemon juice
Instructions
- Preheat oven to 350°F.
Crust
- Add the oats to a blender and grind into a flour.
- Add the dates to the oat flour in the blender and blend until it is a fine crumble.
- Add this mixture to a mixing bowl along with the almond flour, baking powder, baking soda and cinnamon and stir.
- Stir in the vanilla and water and mix until it starts clumping together slightly, adding more water a tablespoon at a time if necessary.
- Press 3/4 of the mixture into the bottom of a lined 9×9 pan.
Filling
- Blend 1/2 cup of the blueberries, dates, water, arrowroot flour and lemon juice until dates are pulverized.
- Add this mixture along with the remaining 2 cups of blueberries to a saucepan and cook on medium until mixture thickens slightly.
- Pour mixture over the crust and smooth surface.
- Crumble remaining crust mixture over the top of the blueberry mixture.
- Bake for 30 minutes.
- Let cool before cutting. Bars will turn more firm once chilled.
- Store in an airtight container in the fridge for up to a week.
Love this FREE recipe? Help us make more!Become a Supporting Member today!
Nutrition info
Calories: 243kcalCarbohydrates: 44gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.3gSodium: 45mgPotassium: 301mgFiber: 6gSugar: 26gVitamin A: 26IUVitamin C: 6mgCalcium: 57mgIron: 2mg
5 comments
Hi Jill, love how this recipe looks. My son is allergic to nuts and I think he would love this. How can I substitute the almond flour? Should I add an extra cup of oat flour?
I think it would still work with just oat flour but I haven’t tested it.
Anything I could use instead of dates? I just dont have them
Prunes or raisins but it won’t be as sweet
This was amazing thank you so much