Vegan NOT Chicken Salad

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Vegan NOT Chicken Salad

Jill Dalton
Get ready to tantalize your taste buds with this sensational NOT Chicken Salad! In this twist on a classic favorite, we're replacing chicken with soy curls, creating a salad that is not only delicious but also healthy and cruelty-free. With a medley of fresh vegetables, a creamy and tangy dressing, and the perfect blend of seasonings, this salad is a protein-packed and scrumptious dish that will leave you wanting more. Say goodbye to traditional chicken salad and say hello to a healthier, plant-based alternative that doesn't compromise on taste.
5 from 14 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course, Salad
Cuisine American
Servings 4
Calories 238 kcal

Ingredients
 
 

Dressing

Other ingredients

Instructions
 

  • Place the Butler Soy Curls and vegetable broth into a saucepan and bring to a boil. Reduce heat to simmer and cook for 10 minutes.
  • Drain the Butler Soy Curls and lightly press out remaining broth.
  • Add the dressing ingredients to a blender and blend until smooth.
  • Lightly chop the soy curls on a cutting board.
  • Add the soy curls, dressing and other ingredients to a mixing bowl and stir well.
  • Keep in an airtight container in the fridge.

Nutrition

Calories: 238kcalCarbohydrates: 16gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gTrans Fat: 0.03gSodium: 394mgPotassium: 513mgFiber: 7gSugar: 5gVitamin A: 2604IUVitamin C: 4mgCalcium: 94mgIron: 4mg

12 thoughts on “Vegan NOT Chicken Salad”

  1. Hi Jill
    Soy curls are not available in Australia where I live. What can I use instead, please? Will firm tofu work?

  2. Very good … thank you!! I did have to add quite a bit more water to the dressing but it came out fine. ;- )

  3. I used soy chunks here in UK , and used carrot, red onion and spring (green) onion but had no capers or miso- used tiny bit salt instead. It was delicious! Thank you so much- it has given me another sandwich filling and the texture is perfect!

  4. Jill, this looks delicious, can’t wait to try. You are the queen of WFPB so I’m curious does boiling the soy curls do something different than just soaking them?

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