Vegan Crustless Quiche

by Jill Dalton

Vegan Crustless Quiche

Jill Dalton
Today I'll show you how to make a delicious Vegan Crustless Quiche that's perfect for breakfast or brunch! This recipe is egg-free, dairy-free, and loaded with tasty vegetable goodness that will make your taste buds dance. You won't miss the eggs, I promise! I'll walk you through each step of the process, from sautéing the onions and mushrooms to preparing the creamy filling, so you can create the perfect quiche every time. Whether you're a vegan or just looking to switch things up in the kitchen, this recipe is a must-try. So grab your ingredients, follow along, and let's get cooking!
4.72 from 21 votes
Servings 8
Prep 15 minutes
Cook 40 minutes
Total 55 minutes

Our Sponsors



  • Preheat oven to 350°F.
  • Sauté the onions and mushrooms for a few minutes on medium high heat.
  • Add the garlic, spinach, sun-dried tomatoes and lemon juice and cook for a few minutes.
  • Turn off the heat, pour the asparagus on top of the cooked veggies and cover with a lid.
  • Drain and rinse the soaked, split mung beans.
  • Add beans to a blender along with the remaining ingredients except for the pepper and blend until smooth.
  • Add the cooked veggies and asparagus into the bottom of a lined 9 inch springform pan.
  • Pour the blended mixture over the top of the veggies and tap the pan on the countertop to help the mixture settle into the cracks and sides.
  • Bake for 40 minutes.
  • Let cool for 10 minutes before removing the springform and serving.
  • Keep in an airtight container in the fridge for up to a week.
Love this FREE recipe? Help us make more!Become a Supporting Member today!

Nutrition info

Calories: 185kcalCarbohydrates: 28gProtein: 14gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.4gTrans Fat: 0.01gSodium: 283mgPotassium: 614mgFiber: 7gSugar: 5gVitamin A: 5161IUVitamin C: 11mgCalcium: 146mgIron: 4mg

You may also like


Margaret Vansoest April 24, 2023 - 10:58 am

Thank you Jill and Team!! This looks delicious! I can’t wait to bake this and eat it in my breakfast rotation! I might add some curry powder to the mix for a little more flavor. 💝

Chava A Levin April 26, 2023 - 10:51 am

Hi Jill, Is there a substitute for the Mung Beans? I can’t find it in Israel.
Thank you.

Jill Dalton April 26, 2023 - 2:31 pm

I haven’t tried any other bean, sorry


Share your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: