Vegan Roasted Garlic & Cauliflower Soup

by Jill Dalton

Vegan Roasted Garlic & Cauliflower Soup

Jill Dalton
We'll show you how my creamy vegan roasted garlic and cauliflower soup is not only delicious but also packed with healthy ingredients. Cauliflower is high in fiber, vitamins, minerals, antioxidants, and anti-inflammatory compounds, which can help improve heart health and reduce the risk of chronic diseases. Roasted garlic adds oodles of flavor and has antibacterial and antiviral properties. Give our vegan roasted garlic and cauliflower soup a try for a healthy and satisfying meal! Be sure to watch to the end and I'll introduce you to my mom!
4.60 from 10 votes
Servings 4
Prep 25 minutes
Cook 5 minutes
Total 30 minutes

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  • Preheat oven to 400°F.
  • Place cauliflower florets, garlic( cut side down) and potatoes on a parchment lined baking tray and bake for 20-25 minutes until the cauliflower is barely soft.
  • Once baked squeeze the garlic out of the bulb into a blender along with the cauliflower, potatoes and remaining ingredients except for the soy milk and pepper and blend until smooth.
  • Add mixture to a saucepan and add the soy milk and pepper and cook for a few minutes.


If you would like the soup to be less thick you can add more vegetable broth.
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Nutrition info

Calories: 126kcalCarbohydrates: 21gProtein: 6gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 306mgPotassium: 413mgFiber: 4gSugar: 3gVitamin A: 244IUVitamin C: 18mgCalcium: 108mgIron: 1mg

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Dawn April 10, 2023 - 8:01 pm

I’m curious why you roast the cauliflower until just barely soft.

Devi April 22, 2023 - 5:53 pm

My guess would be that roasting adds much more flavor to the veggies, compared to just steaming them, and the garlic bulb does need to be roasted. I love roasted veggies! Looking forward to trying this soup recipe! Thank you, Jill!

Lauren May 14, 2023 - 3:47 pm

This is very good! I added a bit of soy sauce to mine in the end and a bit of dried thyme I believe. Overall, it’s very good. I especially love how fast it comes together! Usually soups take hours to get them to taste like anything, but not this one! Must be due to the roasted veggies. I’ll be making this again. It’s perfect for lunch! Thanks for another great recipe!

Yenta May 30, 2023 - 7:31 pm

This soup is amazing. The addition of chickpeas creates a creamy mouth feel. Very satisfying.


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