Vegan Creamy Mushroom Soup

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Vegan Creamy Mushroom Soup

Jill Dalton
Creamy vegan soups are divine but tend to use nuts for the creamy texture making them much higher in fat. This delicious Creamy Mushroom Soup uses white beans to make the broth creamy while being high in fiber and lower in fat. The baked mushrooms add a satisfying chewy texture for a hearty and soul warming meal.
4.64 from 11 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Soup
Cuisine American
Servings 3
Calories 251 kcal

Ingredients
 
 

Instructions
 

  • Preheat oven to 400°F.
  • Spread half of the mushrooms onto a parchment lined baking tray and bake for 20 minutes.
  • Sautè the onions, garlic and second half of mushrooms that have been lightly chopped.
  • Add the beans, tamari, vegetable broth, thyme and bay leaf and cook covered for 10 minutes.
  • Remove the bay leaf, add the soy milk and blend with an immersion blender until smooth.
  • Add the baked mushrooms and pepper and cook uncovered for 5 minutes.*

Notes

*  note: if you want a thicker soup let it cook for at least 10 minutes.

Nutrition

Calories: 251kcalCarbohydrates: 43gProtein: 19gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 255mgPotassium: 1134mgFiber: 13gSugar: 7gVitamin A: 177IUVitamin C: 12mgCalcium: 167mgIron: 4mg

6 thoughts on “Vegan Creamy Mushroom Soup”

  1. I made this soup last night for dinner and it was delicious! Next time I would not add the thyme as it seemed to overwhelm the flavor. I would also consider adding some small diced potatoes and perhaps a bit of rosemary. This recipe could also be used as the base for many other recipes that call for cream of mushroom soup (the type in the can).

  2. I made this soup last night and really enjoyed it. Love how the beans give it a creamy flavor. I don’t have an immersion blender so I chopped the onions and mushrooms to fry finely and blended the beans with some veggi broth in the bullet blender. Funny, after my wife’s first taste of the soup she said, this would be great with some crusty bread.

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