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Szechuan Steamed Vegetables
Steaming veggies is an easy and nutritious way to prepare vegetables that preserves the delicate flavor. Of course they taste even better when they are topped with this simple and delicious Szechuan sauce. You can serve this over rice or serve it with baked tofu chunks as a meal.
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Equipment
Ingredients
- 1 head broccoli , florets
- ½ head cauliflower , florets
- 1 lb green beans, minced
- 1 teaspoon ginger, minced
- 3 tablespoons tamari, low sodium
- 8 deglet dates, 4 medjool
- 2 tablespoons sesame seeds
- ½ teaspoon cracked pepper
- ½ cup water
- ¼ cup rice vinegar
- 3 garlic, cloves
- green onion, garnish
- crushed red pepper flakes, garnish
Instructions
- Steam veggies for 13 – 15 minutes to your preference of doneness.
- Sauté garlic and ginger in a small skillet with 2-3 tablespoons of water.
- Add the dates, sesame seeds, rice vinegar and water to a blender and blend until dates are completely pulverized.
- Pour that mixture into the pan with the garlic and ginger and cook on medium high for a few minutes.
- Stir in the pepper.
- Pour the sauce over the steamed vegetables and garnish with the red pepper fakes and green onion.
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Nutrition info
Calories: 219kcalCarbohydrates: 42gProtein: 12gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 1086mgPotassium: 1165mgFiber: 12gSugar: 21gVitamin A: 2310IUVitamin C: 200mgCalcium: 224mgIron: 5mg
4 comments
Five stars! This was so good. I used asparagus with the broccoli and cauliflower because that’s what I had. Didn’t have any tofu so I stirred in some peanut butter for protein. Delicious! Thank you for another great recipe. Im sorry thé Kickstarter project fell through.
Thank you Claudia. I’m so glad you liked it. We really love this recipe too.=)
Would love to be able to print the Szechuan Steamed Vegetable and sauce recipe. Print button blinked but that’s all. Sigh
here is the link
https://plantbasedcookingshow.com/2022/05/29/szechuan-steamed-vegetables/