Vegetable Stew

by Jill Dalton

Vegetable Stew

Jill Dalton
Vegetable Stew is the perfect dish to enjoy on a cool winter evening. This filling Plant Based Vegan stew is loaded with veggies cooked in a rich comforting broth that will fill your home with its herby aroma.
4.56 from 9 votes
Servings 6 people
Prep 20 minutes
Cook 1 hour
Total 1 hour 20 minutes

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  • Preheat oven to 400°F.
  • Sauté onions, celery and mushrooms for 5 minutes.
  • Add red wine to deglaze pan and cook for a couple minutes.
  • Stir in the tomato paste and a little bit of vegetable broth.
  • Add the onion and mushroom mixture along with all of the remaining ingredients to a dutch oven or casserole dish with a lid, pressing the rosemary sprig lightly into the broth.
  • Bake covered for 45 minutes to 1 hour or until potatoes and carrots are slightly soft.
  • Remove lid and bake another 15 minutes.
  • Optional: If you would like a thicker broth, stir 2 tablespoons of cornstarch or arrowroot powder into 1/4 cup of water and stir it into the broth before baking.
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Nutrition info

Calories: 154kcalCarbohydrates: 31gProtein: 5gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.01gSodium: 82mgPotassium: 846mgFiber: 5gSugar: 6gVitamin A: 6899IUVitamin C: 29mgCalcium: 41mgIron: 2mg

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Kathy January 8, 2022 - 11:50 am

I love the recipe but am concerned about the high temperature used to cook it. Doesn’t cooking at high temperatures cause damage to the nutrients in our food?

Cathy January 12, 2022 - 9:50 pm

I was under the impression that potatoes should not be cooked at a temperature higher than 350 degrees F.

Dave M January 30, 2022 - 1:47 am

The vegetables won’t get above 212F/100C as they are effectively submerged in liquid that doesn’t get above that temperature.

H January 8, 2022 - 12:59 pm

Wonderfu, love your recipesl. Braggs – should it be on list?

Kathy Sims January 8, 2022 - 2:18 pm

Looks so yummy. Quick question…are you using dried herbs/spices (i.e. parsley, thyme and sage)?

Jill Dalton January 10, 2022 - 5:45 pm


Elayne January 12, 2022 - 10:35 pm

What size dutch oven did you use?

Jill Dalton January 13, 2022 - 9:55 pm

Dried herbs and I think the dish is a 2 qt. ( unfortunately a little too small)

Lyn January 11, 2022 - 4:56 pm

Just made and added a parsnip and used kale instead of parsley. Your recipe is excellent.

Mary Russo January 11, 2022 - 6:31 pm

What brand of low-sodium Vegetable broth? Most have oil in them???

Jill Dalton January 13, 2022 - 9:58 pm

Pacific Foods Organic Low Sodium Vegetable Broth, 32 oz

Lannette Kirkland January 11, 2022 - 7:34 pm

I made this tonight and we loved it!

Gramma Hopkins January 15, 2022 - 2:48 pm

What’s a good low-sodium substitute for the Bragg’s liquid aminos? I’m on a low sodium diet and that has way too much for me. Thanks!

Jill Dalton January 15, 2022 - 10:10 pm

Low sodium soy sauce or tamari

Julia D January 16, 2022 - 3:27 am

Could you suggest a substitution for the red wine? Or should I just leave it out? Thanks for your help and your recipe!

Jill Dalton January 21, 2022 - 4:42 pm

You can just leave it out

Gwendolyn Lewis January 23, 2022 - 9:37 pm

This stew is delicious. I have made it twice, the first time I didn’t have red wine, this time I did. The red wine, a dash of ume plum wine and liquid smoke rocked it! I also added some green peas just because.

Linda Cohen January 27, 2022 - 9:55 am

I love your recipes!
I’m making this tonight and it smells great! I am cooking it on the stove because I don’t have a dutch oven big enough.I’ll let you know how it comes out. I’ll cook it until the carrots are soft.

Alison Gordon January 29, 2022 - 3:29 pm

This stew was really good. My only problem was the potatoes and carrots did not cook in the oven. As a result I had to boil this a a bit on the stove. Can’t figure out what I did wrong but I love the stew.

Jill Dalton January 30, 2022 - 1:22 pm

Yeah, sometimes the carrots and potatoes take a bit longer to cook, depending on the size and type. I find that it actually does better to be cooked for 1 hour or more.

Valerie January 24, 2023 - 12:37 pm

Making this recipe for the second time. Absolutely a hearty & tasty dish! Tyfs

Bev Finley September 26, 2023 - 7:46 pm

Can I cook this on the stovetop?

Jill Dalton September 29, 2023 - 9:31 am

Hmmm, that is a good question. Yes, but I’m not quite sure to tell you how long to cook it for the veggies to be done. I would try cooking it covered on a medium heat for at least 30 minutes.


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