Vegetable Stew is the perfect dish to enjoy on a cool winter evening. This filling Plant Based Vegan stew is loaded with veggies cooked in a rich comforting broth that will fill your home with its herby aroma.
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Ingredients
1 large red onion, chopped
8 ounces (227g) mushrooms, chopped
3 cloves garlic, minced
4 medium sized Yukon Gold potatoes (700g)
4 carrots, chopped
3 stalks celery, chopped
1/2 cup (118 ml) red wine
1 liter low sodium vegetable broth
2 teaspoons Braggs liquid aminos
2 tablespoons (28g) tomato paste
1 teaspoon parsley
1/2 teaspoon thyme
1/2 teaspoon sage
1 bay leaf
1 rosemary sprig
cracked pepper
Instructions
- Preheat oven to 400°F (204°C)
- Sauté onions, celery and mushrooms for 5 minutes.
- Add red wine to deglaze pan and cook for a couple minutes.
- Stir in the tomato paste and a little bit of vegetable broth.
- Add the onion and mushroom mixture along with all of the remaining ingredients to a dutch oven or casserole dish with a lid, pressing the rosemary sprig lightly into the broth.
- Bake covered for 45 minutes to 1 hour or until potatoes and carrots are slightly soft.
- Remove lid and bake another 15 minutes.
*optional: If you would like a thicker broth, stir 2 tablespoons of cornstarch or arrowroot powder into 1/4 cup of water and stir it into the broth before baking.
15 comments
I love the recipe but am concerned about the high temperature used to cook it. Doesn’t cooking at high temperatures cause damage to the nutrients in our food?
I was under the impression that potatoes should not be cooked at a temperature higher than 350 degrees F.
Wonderfu, love your recipesl. Braggs – should it be on list?
Looks so yummy. Quick question…are you using dried herbs/spices (i.e. parsley, thyme and sage)?
Dried
What size dutch oven did you use?
Dried herbs and I think the dish is a 2 qt. ( unfortunately a little too small)
Just made and added a parsnip and used kale instead of parsley. Your recipe is excellent.
What brand of low-sodium Vegetable broth? Most have oil in them???
Pacific Foods Organic Low Sodium Vegetable Broth, 32 oz
I made this tonight and we loved it!
What’s a good low-sodium substitute for the Bragg’s liquid aminos? I’m on a low sodium diet and that has way too much for me. Thanks!
Low sodium soy sauce or tamari
Could you suggest a substitution for the red wine? Or should I just leave it out? Thanks for your help and your recipe!
You can just leave it out