Falafel is a delicious traditional Middle Eastern food that is usually served with hummus and tahini sauce. These hearty, earthy fritters typically are fried in oil but we have adapted the recipe so that they are just as delicious baked. Our favorite way to eat them is tucked into a wrap stuffed with veggies and topped with our hummus and tahini sauce.
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Ingredients
Falafels
2 cups dry chickpeas, soaked overnight
1 small onion, chopped
1/2 cup parsley, chopped
3 cloves garlic
2 tablespoons chickpea flour
2 tablespoons flax meal
3 tablespoons lemon juice
2 1/2 teaspoons cumin
1/2 teaspoon pepper
2 teaspoons baking powder
2 teaspoons Braggs liquid aminos
2 teaspoons onion powder
1 tablespoon white wine vinegar
Tahini Sauce
3 tablespoons tahini
juice of half a lemon or more to taste
1 teaspoon Braggs liquid aminos
Instructions
- Preheat oven to 350°
- Add all ingredients to food processor and pulse until it is completely ground but not to a paste.
- Roll into small balls and place on a parchment lined baking sheet.
- Press each ball flat into about a 1/2 inch thick disk.
- Bake for 25 minutes.
- Flip falafels and bake another 10 minutes.
- Stir together the tahini sauce ingredients.
- Serve falafels with the tahini sauce.
- Keep in a sealed container in the fridge for up to a week.
10 comments
Falafel balls smell so good but when I put them on the baking sheet they crumble. Did I do something wrong?
You might have to blend them a little longer. It does take a little work to get them to stick together.
Hallelujah! We love falafel and I have tried numerous recipes over the last two years. Finally got it down to just the right seasoning mix for us but could never get them the right texture for dipping. We used your recipe with our spice blend and they are perfect…no more crumbling falafel. Thanks 💕
Can you make these with canned chickpeas?
It will work but the texture to me is a little pasty.
First time making falafels, as well as first time using dried chickpeas! (But not the last. ) 😀
So good!! They are so tender and flavourful. I baked them all and put most in the freezer for future meals. Looking forward to eating these. Yum!
Made these for the first time last night; a double batch and they were sooo good. Flavorful and savory and perfect for a texture “fix”. Have been eating them “as-is” but also as crumbles into my salad. Also, I used the leftover tahini sauce as salad dressing…a nice break from vinegar. My tip – I found it was helpful to use wet hands to shape the balls. Also, while there are a fair amount of ingredients involved, the recipe was very easy to follow. Thank you, Jill!
Are raw chick peas healthy? Are they a legume or a pea? Just wondering because a peanut is not a pea or a nut.
Do you think I could substitute the Braggs liquid aminos with salt reduced Soy sauce?
yes