Vegan Sloppy Joes

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Vegan Sloppy Joes

Jill Dalton
If you grew up in America, you probably remember Sloppy Joes. Most schools would have this sandwich in regular rotation in their cafeterias. Typically it is made of ground beef and cooked in a barbecue flavored sauce and served on a hamburger bun. We have created a Plant Based Vegan version of this sandwich using crumbled tofu, onions and mushrooms to replace the ground beef and cooked it in a delicious sweet and smokey flavored sauce.
4.75 from 4 votes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 8 people
Calories 99 kcal

Ingredients
 
 

Sauce

Instructions
 

  • Preheat oven to 400°F.
  • Drain and crumble tofu and spread evenly on a parchment paper lined cookie sheet.
  • Place in the oven and bake for 15 minutes.
  • Fry onions and mushrooms on medium high heat until onions are translucent, between 5 and 10 minutes.
  • Blend sauce ingredients in a blender until smooth.
  • Pour mixture into the pan with the onions and mushrooms.
  • Add the baked tofu to the pan.
  • Cook until the sauce is well absorbed into the onion/mushroom mixture, between 10 and 15 minutes.
  • Scoop a spoonful onto the bottom of a hamburger bun and top with the other half of the bun.

Nutrition

Calories: 99kcalCarbohydrates: 15gProtein: 7gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 196mgPotassium: 402mgFiber: 3gSugar: 10gVitamin A: 463IUVitamin C: 6mgCalcium: 85mgIron: 2mg

6 thoughts on “Vegan Sloppy Joes”

  1. Hello, and thank you again for your enlightening work. May I make a suggestion: please widen the recipe search capability to include ingredients. E.g., searching for tofu, only 4 recipes come up. But Vegan Sloppy Joes is an example of a great tofu recipe, etc. Many thanks.
    Sheila Trunzo
    Virginia USA

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