Gluten Free Vegan Pancakes

by Jill Dalton

Gluten Free Vegan Pancakes

Jill Dalton
Weekends just aren’t the same without pancakes. Light and fluffy, smothered in blueberry sauce, these pancakes are the perfect way to start your weekend. One of our family’s favorite times of day to eat pancakes is dinner time. Breakfast for dinner! We usually pair them with roasted potato squares and fresh fruit.
5 from 1 vote
Servings 4 people
Prep 10 minutes
Cook 20 minutes
Total 30 minutes

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Ingredients
 
 

Blueberry Sauce

Instructions
 

For Pancakes

  • Place all dry ingredients into a mixing bowl and stir.
  • Put remaining ingredients into a blender and blend until smooth.
  • Pour mixture from blender into bowl with the dry ingredients and whisk together.
  • Pour ladles full of batter onto a preheated non-stick pan.
  • When bubbles pop in batter then flip.
  • Cook other side until golden brown.

For Sauce

  • Pour frozen blueberries into a pan and cook on medium/high heat.
  • As they are cooking mash with a potato masher.
  • Cook until thickness desired.
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Nutrition info

Calories: 265kcalCarbohydrates: 48gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 277mgPotassium: 345mgFiber: 7gSugar: 12gVitamin A: 48IUVitamin C: 8mgCalcium: 242mgIron: 2mg

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26 comments

Eileen May 17, 2020 - 3:02 pm

Thank you from a newbie for this lovely simple recipe <3

Reply
David May 26, 2020 - 1:12 am

I like this recipe. I tried it with basil, and oregano in the soak water, and I made large ones to make pizza crusts. It worked out fine.

Reply
lokesh90 June 9, 2020 - 9:09 pm

Super recipe! Can I use rice flour instead of buckwheat flour to make it still fluten-free?

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Jill Dalton June 10, 2020 - 10:43 am

I haven’t tried it but I think it would still work. =)

Reply
catriona June 13, 2020 - 9:29 am

Thank you. Looking forward to trying but from my research oats are not gluten free. They contain a different type of gluten. It’s not only wheat that contains gluten. I think it’s a confusing issue but good to flag up. Anyone else heard anything different?

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Carolyn June 19, 2020 - 10:09 am

I purchase “gluten free” oats online from Vitacost or Amazon.

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WearYourMask September 19, 2020 - 5:04 pm

Bob’s Red Mill also has GF oats I buy at my health food store. In Montana, Montana Wheat also sells oats and GF oats.

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Carolyn June 19, 2020 - 10:12 am

Another tip- I use the Buckwheat flour and I sub Quinoa flour for the Oat flour sometimes. It works well in this recipe. Also….thanks Jill for all of your hard work, I watch your recipe videos on YouTube also!

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Joy August 3, 2020 - 5:36 pm

name of pancake griddle please

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Jill Dalton August 4, 2020 - 9:42 am

It is a Bella griddle
https://amzn.to/2PoxBnm

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Rhonda Weisberg August 7, 2020 - 3:20 pm

These look great! Do you think I could bake the mix n a silat? Also, can I can make my own buckwheat flour (grind the groats in my Vitamix)?

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Jill Dalton August 8, 2020 - 10:21 am

Ooops, and yes, you can use your own ground buckwheat groats. Even better =)

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Rhonda Weisberg August 7, 2020 - 3:21 pm

oh – geez – just saw the typos! bake on a silicone mat?

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Jill Dalton August 8, 2020 - 10:20 am

Hmmm, I’m not sure. I haven’t done it but I think it would work.

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WearYourMask September 19, 2020 - 5:07 pm

I’m out of bananas, I might try substitute applesauce as a sub. These sound yummy, GF too!

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Linda January 31, 2021 - 11:46 am

I made these and really liked them. I forgot to add the banana and they came out great. I cooked them in the waffle iron.

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Sandra Marks February 2, 2021 - 6:49 pm

Breakfast for dinner tonight!! This was great! Really glad this is in your new book. I’ve been bookmarking my favourite recipes. 😃 Thanks!!

Reply
Julia July 17, 2021 - 4:25 am

I’ve made these pancakes over and over again and they came out perfect every time – until this morning when I discovered my usual pan has been distroyed from the last use. So my pancakes stuck to the bottom 🙁 The only other pan I have left is a cast iron pan. Jill, do you think this (great) oil-free recipe will work in a cast iron pan?

Reply
Julia July 17, 2021 - 4:26 am

I’ve made these pancakes over and over again and they came out perfect every time – until this morning when I discovered my usual pan has been distroyed from the last use. So my pancakes stuck to the bottom 🙁 The only other pan I have left is a cast iron pan. Jill, do you think this (great) oil-free recipe will work in a cast iron pan?

Reply
Jill Dalton July 17, 2021 - 10:30 am

Not sure, but I think they would still stick, sorry

Reply
Barb gardiner December 17, 2021 - 2:43 am

What could you substitute the apple cider vinegar for? Would lemon juice be ok?

Reply
Jill Dalton December 17, 2021 - 3:21 pm

Lemon juice will do fine I think

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Todd February 22, 2022 - 7:31 am

Hi Jill Looks like a great recipe…making it tonight! Can this be made without the “flax meal”?

Reply
Jill Dalton February 22, 2022 - 11:29 am

yes

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Wendy March 6, 2022 - 3:34 am

My pannies are gummy! 😟

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dmedina196186a5e6976c August 2, 2022 - 6:44 pm

I tried sooooo many banana pancake recipes, and this one worked perfectly. It gave just enough fluff. I added an extra tsp of baking powder, because I have a sodium free paking powder. And I needed to eliminate the flaxseed meal. Other than that, this will be my go to pancake recipe.

Reply

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