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Gluten Free Vegan Pancakes
Weekends just aren’t the same without pancakes. Light and fluffy, smothered in blueberry sauce, these pancakes are the perfect way to start your weekend. One of our family’s favorite times of day to eat pancakes is dinner time. Breakfast for dinner! We usually pair them with roasted potato squares and fresh fruit.
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Ingredients
- 1 cup oat flour
- ½ cup buckwheat flour
- 1 tsp baking powder
- 1 Tbsp flax meal
- 2 deglet dates
- 1 tsp vanilla extract
- 1 tsp apple cider vinegar
- ½ banana
- 2 cups almond milk, unsweetened, or plant based milk of your choice
Blueberry Sauce
- 10-12 oz frozen blueberries
Instructions
For Pancakes
- Place all dry ingredients into a mixing bowl and stir.
- Put remaining ingredients into a blender and blend until smooth.
- Pour mixture from blender into bowl with the dry ingredients and whisk together.
- Pour ladles full of batter onto a preheated non-stick pan.
- When bubbles pop in batter then flip.
- Cook other side until golden brown.
For Sauce
- Pour frozen blueberries into a pan and cook on medium/high heat.
- As they are cooking mash with a potato masher.
- Cook until thickness desired.
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Nutrition info
Calories: 265kcalCarbohydrates: 48gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 277mgPotassium: 345mgFiber: 7gSugar: 12gVitamin A: 48IUVitamin C: 8mgCalcium: 242mgIron: 2mg
26 comments
Thank you from a newbie for this lovely simple recipe <3
I like this recipe. I tried it with basil, and oregano in the soak water, and I made large ones to make pizza crusts. It worked out fine.
Super recipe! Can I use rice flour instead of buckwheat flour to make it still fluten-free?
I haven’t tried it but I think it would still work. =)
Thank you. Looking forward to trying but from my research oats are not gluten free. They contain a different type of gluten. It’s not only wheat that contains gluten. I think it’s a confusing issue but good to flag up. Anyone else heard anything different?
I purchase “gluten free” oats online from Vitacost or Amazon.
Bob’s Red Mill also has GF oats I buy at my health food store. In Montana, Montana Wheat also sells oats and GF oats.
Another tip- I use the Buckwheat flour and I sub Quinoa flour for the Oat flour sometimes. It works well in this recipe. Also….thanks Jill for all of your hard work, I watch your recipe videos on YouTube also!
name of pancake griddle please
It is a Bella griddle
https://amzn.to/2PoxBnm
These look great! Do you think I could bake the mix n a silat? Also, can I can make my own buckwheat flour (grind the groats in my Vitamix)?
Ooops, and yes, you can use your own ground buckwheat groats. Even better =)
oh – geez – just saw the typos! bake on a silicone mat?
Hmmm, I’m not sure. I haven’t done it but I think it would work.
I’m out of bananas, I might try substitute applesauce as a sub. These sound yummy, GF too!
I made these and really liked them. I forgot to add the banana and they came out great. I cooked them in the waffle iron.
Breakfast for dinner tonight!! This was great! Really glad this is in your new book. I’ve been bookmarking my favourite recipes. 😃 Thanks!!
I’ve made these pancakes over and over again and they came out perfect every time – until this morning when I discovered my usual pan has been distroyed from the last use. So my pancakes stuck to the bottom 🙁 The only other pan I have left is a cast iron pan. Jill, do you think this (great) oil-free recipe will work in a cast iron pan?
I’ve made these pancakes over and over again and they came out perfect every time – until this morning when I discovered my usual pan has been distroyed from the last use. So my pancakes stuck to the bottom 🙁 The only other pan I have left is a cast iron pan. Jill, do you think this (great) oil-free recipe will work in a cast iron pan?
Not sure, but I think they would still stick, sorry
What could you substitute the apple cider vinegar for? Would lemon juice be ok?
Lemon juice will do fine I think
Hi Jill Looks like a great recipe…making it tonight! Can this be made without the “flax meal”?
yes
My pannies are gummy! 😟
I tried sooooo many banana pancake recipes, and this one worked perfectly. It gave just enough fluff. I added an extra tsp of baking powder, because I have a sodium free paking powder. And I needed to eliminate the flaxseed meal. Other than that, this will be my go to pancake recipe.