We present to you our Top 12 Tips for going plant based vegan for 2020! It is our hope these recommendations will help anyone interested in veganism see that making this switch doesn’t have to be difficult and can be a fun process. If you need a step-by-step approach, be sure to watch to the end of the video for a special discount code for our 28 Days Plant Based Made Easy Course. Please share this video and click the thumbs up to help us spread this message to as many people as possible!
Hey there plant based foodies! I am Jill Dalton, Host and Chief Flavor Officer for the Whole Food Plant Based Cooking Show. My family is working hard to share with you all our hard earned knowledge about living a plant based lifestyle. I am so pleased you have found our site and hope you will join our growing community!
Hi. I recently stumbled across your YTVs. I have been having unbelievable gastrointestinal problems for almost a year now and no OTC remedy is helping without seriously uncomfortable side effects
. Raw fruits and veggies seem to be what is aggravating me. Or so I think, I thought. I stopped all gluten about 3 weeks ago. I started taking a probiotic. Since watching your YTVs I have stopped all animal products except fish. I had my gallbladder removed 11 years ago, so I stopped dairy products then . Yesterday I started drinking freshly prepared celery juice. I have an appointment with Allergist this week to find out if I have any food allergies. Dietician has me trying one new food at a time. This is a tiresome process.
I just love your cooking show! I’ve always enjoyed fruits , veggies, legumes, whole starch products. With no gallbladder there are certain veggies I have to avoid, along with spices, and eat small amountsof natural fat daily. I absolutely love to see you enjoy eating what you have just prepared!
I am wondering if improvement in the efficiency of the colon is a positive outcome from this whole food plant based way of eating?
Hello Suzanne, Yes, this way of eating greatly improves the function of your colon. All of the fiber from the fruits and vegetables is like a power washer for your intestines and colon. It also heals the lining of the intestines and the colon which usually becomes damaged from eating a SAD American diet.
Good luck on your journey. I hope eating this way greatly improves your quality of life =)
2 comments
Hi. I recently stumbled across your YTVs. I have been having unbelievable gastrointestinal problems for almost a year now and no OTC remedy is helping without seriously uncomfortable side effects
. Raw fruits and veggies seem to be what is aggravating me. Or so I think, I thought. I stopped all gluten about 3 weeks ago. I started taking a probiotic. Since watching your YTVs I have stopped all animal products except fish. I had my gallbladder removed 11 years ago, so I stopped dairy products then . Yesterday I started drinking freshly prepared celery juice. I have an appointment with Allergist this week to find out if I have any food allergies. Dietician has me trying one new food at a time. This is a tiresome process.
I just love your cooking show! I’ve always enjoyed fruits , veggies, legumes, whole starch products. With no gallbladder there are certain veggies I have to avoid, along with spices, and eat small amountsof natural fat daily. I absolutely love to see you enjoy eating what you have just prepared!
I am wondering if improvement in the efficiency of the colon is a positive outcome from this whole food plant based way of eating?
Hello Suzanne, Yes, this way of eating greatly improves the function of your colon. All of the fiber from the fruits and vegetables is like a power washer for your intestines and colon. It also heals the lining of the intestines and the colon which usually becomes damaged from eating a SAD American diet.
Good luck on your journey. I hope eating this way greatly improves your quality of life =)